Lets compare vitamin content per 5 ounces of Meatless Sandwich Spread vs Almonds:
Meatless Sandwich Spread have 2.9 times more Vitamin B1, 3.6 times more Vitamin B3, 8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Almonds.
While Almonds contain 1.6 times more Vitamin B2 and 14.8 times more Vitamin E than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Meatless Sandwich Spread as well as Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Meatless Sandwich Spread vs Almonds:
Meatless Sandwich Spread have 630 times more Sodium and 15.9 times more Water than Almonds.
While Almonds contain 6.1 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 13.5 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 8.2 times more Selenium and 2.4 times more Zinc than Meatless Sandwich Spread.
Comparison of macro-nutrients per 5 ounces:
Meatless Sandwich Spread have 173.3 times more Omega 3 than Almonds.
While Almonds contain 3.9 times more Energy, 5.5 times more Fat, 2.7 times more Saturated Fat, 3 times more Omega 6, 2.4 times more Carbohydrate, 2.3 times more Sugars, 3.8 times more Fiber and 2.6 times more Protein than Meatless Sandwich Spread.
Both Meatless Sandwich Spread as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.