Comparing Nutrients in 5 ounces Meatless Sandwich SpreadVS Carrots

Macros Ratio

Protein Fat Carbs

Meatless Sandwich Spread

21%

54%

25%

Carrots

87%

5 oz ▼

Macro Nutrients

Meatless Sandwich Spreadvs Carrots

7.3%211kcal

Energy

2%58kcal

211 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

13%12.8g

Fat

0.35%0.34g

12.8 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

6.3%2g

Saturated Fat

0.14%0.045g

2 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

46%0.74g

Omega 3

0.18%0.003g

0.74 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

34.6%5.88g

Omega 6

0.83%0.14g

5.88 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

9.8%12.8g

Carbohydrate

10.4%13.6g

12.8 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

3.7%2.7g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.7 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

%0.84g

NA gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

12.3%4.68g

Fiber

10.4%3.97g

4.68 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

20.2%11.3g

Protein

2.35%1.3g

11.3 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Meatless Sandwich Spreadvs Carrots

0%0μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

0 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

71%0.85mg

Vitamin B1

7.8%0.094mg

Thiamine

0.85 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

76.3%0.99mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.99 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

115%18.4mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

18.4 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

13%0.65mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

0.65 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

120%1.56mg

Vitamin B6

15%0.2mg

Pyridoxine

1.56 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

36.5%146μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

146 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

183%4.4μg

Vitamin B12

0%0μg

Cobalamin

4.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

9.3%8.36mg

Ascorbic acid

0 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

16.3%2.45mg

Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

2.45 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

0%0μg

Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

0 μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Meatless Sandwich Spreadvs Carrots

6.24%62.4mg

Calcium

4.68%46.8mg

62.4 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

102%0.92mg

Copper

7.1%0.064mg

0.92 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

26.6%2.13mg

Iron

5.3%0.43mg

2.13 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

6.75%28.3mg

Magnesium

4.05%17mg

28.3 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

42.6%0.98mg

Manganese

8.8%0.2mg

0.98 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

44.5%312mg

Phosphorus

7.1%49.6mg

312 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

14%482mg

Potassium

13.3%454mg

482 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

1.3%0.71μg

Selenium

0.26%0.14μg

0.71 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

59.5%893mg

Sodium

6.52%98mg

893 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

16.8%1.84mg

Zinc

3.1%0.34mg

1.84 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

2.7%99g

Water

3.4%125g

99 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 5 ounces of Meatless Sandwich Spread vs Carrots:

Meatless Sandwich Spread have 9.1 times more Vitamin B1, 12.1 times more Vitamin B2, 13.2 times more Vitamin B3, 1.7 times more Vitamin B5, 8 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
Both Meatless Sandwich Spread as well as Raw Carrots have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Meatless Sandwich Spread vs Carrots:

Meatless Sandwich Spread have 1.3 times more Calcium, 14.4 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese, 6.3 times more Phosphorus, 9.1 times more Sodium and 5.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Water than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Raw Carrots have similar amounts of Potassium per 5 oz.
Both Meatless Sandwich Spread as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Meatless Sandwich Spread have 3.6 times more Energy, 37.5 times more Fat, 44.5 times more Saturated Fat, 260 times more Omega 3, 41.5 times more Omega 6 and 8.6 times more Protein than Raw Carrots.
While Raw Carrots contain 2.5 times more Sugars than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Raw Carrots have similar amounts of Carbohydrate and Fiber per 5 oz.
Both Meatless Sandwich Spread as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Meatless Sandwich SpreadVS Vegetarian meatloaf or pattiesCarrotsVS Vegetarian meatloaf or pattiesMeatless Sandwich SpreadVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 5 ounces Meatless Sandwich SpreadVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: