Nutrients in 1 pound of Meatless Sandwich Spread

Sandwich spread, meatless.

cooked

Macros Ratio

Protein Fat Carbs

21%

54%

25%

1 lb ▼

Macro Nutrients

Meatless Sandwich Spread

Energy676 kcal

23.3%

Meatless Sandwich Spread have 675.85208 kcal of Energy per 1 pound, which is 23.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat41 g

42%

Meatless Sandwich Spread have 40.82328 g of Fat per 1 pound, which is 42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.46 g

20%

Meatless Sandwich Spread have 6.463686 g of Saturated Fat per 1 pound, which is 20% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.36 g

147%

Meatless Sandwich Spread have 2.3586784 g of Omega 3 per 1 pound, which is 147% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 619 g

111%

Meatless Sandwich Spread have 18.80592432 g of Omega 6 per 1 pound, which is 111% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Sandwich Spread have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41 g

31.4%

Meatless Sandwich Spread have 40.82328 g of Carbohydrate per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.6 g

12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Sandwich Spread have 8.618248 g of Sugars per 1 pound, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.4%

Meatless Sandwich Spread have 14.968536 g of Fiber per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36.3 g

64.8%

Meatless Sandwich Spread have 36.28736 g of Protein per 1 pound, which is 64.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Meatless Sandwich Spread

Vitamin A0 μg

RAE, retinol activity equivalents

Meatless Sandwich Spread have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.72 mg

227%

Thiamine

Meatless Sandwich Spread have 2.721552 mg of Vitamin B1 per 1 pound, which is 227% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.18 mg

244%

Riboflavin

Meatless Sandwich Spread have 3.175144 mg of Vitamin B2 per 1 pound, which is 244% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B359 mg

369%

Niacin, nicotinic acid, niacinamide

Meatless Sandwich Spread have 58.96696 mg of Vitamin B3 per 1 pound, which is 369% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.08 mg

41.5%

Pantothenic acid

Meatless Sandwich Spread have 2.07745136 mg of Vitamin B5 per 1 pound, which is 41.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65 mg

384%

Pyridoxine

Meatless Sandwich Spread have 4.989512 mg of Vitamin B6 per 1 pound, which is 384% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9467 μg

117%

Folates and Folic Acid

Meatless Sandwich Spread have 467.19976 μg of Vitamin B9 per 1 pound, which is 117% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1214 μg

586%

Cobalamin

Meatless Sandwich Spread have 14.061352 μg of Vitamin B12 per 1 pound, which is 586% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Meatless Sandwich Spread have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Sandwich Spread have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.85 mg

52.3%

Tocopherols and Tocotrienols

Meatless Sandwich Spread have 7.8471416 mg of Vitamin E per 1 pound, which is 52.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Sandwich Spread have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Sandwich Spread

Calcium200 mg

20%

Meatless Sandwich Spread have 199.58048 mg of Calcium per 1 pound, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.94 mg

327%

Meatless Sandwich Spread have 2.94381208 mg of Copper per 1 pound, which is 327% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.8 mg

85%

Meatless Sandwich Spread have 6.80388 mg of Iron per 1 pound, which is 85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.6%

Meatless Sandwich Spread have 90.7184 mg of Magnesium per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.14 mg

136%

Meatless Sandwich Spread have 3.13885664 mg of Manganese per 1 pound, which is 136% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus998 mg

143%

Meatless Sandwich Spread have 997.9024 mg of Phosphorus per 1 pound, which is 143% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1542 mg

45.4%

Meatless Sandwich Spread have 1542.2128 mg of Potassium per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.27 μg

4.12%

Meatless Sandwich Spread have 2.26796 μg of Selenium per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2858 mg

191%

Meatless Sandwich Spread have 2857.6296 mg of Sodium per 1 pound, which is 191% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.9 mg

53.6%

Meatless Sandwich Spread have 5.896696 mg of Zinc per 1 pound, which is 53.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water318 g

8.6%

Meatless Sandwich Spread have 317.5144 g of Water per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Meatless Sandwich Spread:

1 pound of Meatless Sandwich Spread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin B5 and Vitamin E.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 pound of Meatless Sandwich Spread:

1 pound of Meatless Sandwich Spread has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.
This legume has some Selenium.

Macronutrients in 1 pound of Meatless Sandwich Spread:

1 pound of Meatless Sandwich Spread has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat, Saturated Fat, Carbohydrate, Fiber and Protein.
It also has a good amount of Sugars.

Compare Meatless Sandwich Spread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Meatless Sandwich Spread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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