Lets compare vitamin content per 1 pound of Meatless Sandwich Spread vs Sunflower Seeds:
Meatless Sandwich Spread have 2 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B5, 2.2 times more Vitamin B9, more Vitamin C and 20.3 times more Vitamin E than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Dried Sunflower Seed Kernels have similar amounts of Vitamin B6 per 1 lb.
Both Meatless Sandwich Spread as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Meatless Sandwich Spread vs Sunflower Seeds:
Meatless Sandwich Spread have 70 times more Sodium and 14.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Calcium, 2.8 times more Copper, 3.5 times more Iron, 16.3 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium, 106 times more Selenium and 3.8 times more Zinc than Meatless Sandwich Spread.
Comparison of macro-nutrients per 1 pound:
Meatless Sandwich Spread have 8.7 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.9 times more Energy, 5.7 times more Fat, 3.1 times more Saturated Fat, 5.6 times more Omega 6, 2.2 times more Carbohydrate, 1.4 times more Sugars, 2.6 times more Fiber and 2.6 times more Protein than Meatless Sandwich Spread.
Both Meatless Sandwich Spread as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.