Meatless Sandwich Spread have 295.685285 kcal of Energy per 7 ounces, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Meatless Sandwich Spread have 2.827862625 g of Saturated Fat per 7 ounces, which is 8.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Meatless Sandwich Spread have 1.0319218 g of Omega 3 per 7 ounces, which is 64.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Meatless Sandwich Spread have 8.22759189 g of Omega 6 per 7 ounces, which is 48.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Meatless Sandwich Spread have 17.860185 g of Carbohydrate per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Meatless Sandwich Spread have 3.7704835 g of Sugars per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Meatless Sandwich Spread have 6.5487345 g of Fiber per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Meatless Sandwich Spread have 15.87572 g of Protein per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Meatless Sandwich Spread have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Meatless Sandwich Spread have 1.190679 mg of Vitamin B1 per 7 ounces, which is 99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Meatless Sandwich Spread have 1.3891255 mg of Vitamin B2 per 7 ounces, which is 107% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Meatless Sandwich Spread have 25.798045 mg of Vitamin B3 per 7 ounces, which is 161% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Meatless Sandwich Spread have 0.90888497 mg of Vitamin B5 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Meatless Sandwich Spread have 2.1829115 mg of Vitamin B6 per 7 ounces, which is 168% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Meatless Sandwich Spread have 204.399895 μg of Vitamin B9 per 7 ounces, which is 51% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Meatless Sandwich Spread have 6.1518415 μg of Vitamin B12 per 7 ounces, which is 256% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Meatless Sandwich Spread have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Meatless Sandwich Spread have 3.43312445 mg of Vitamin E per 7 ounces, which is 23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Meatless Sandwich Spread have 87.31646 mg of Calcium per 7 ounces, which is 8.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Meatless Sandwich Spread have 1.287917785 mg of Copper per 7 ounces, which is 143% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Meatless Sandwich Spread have 2.9766975 mg of Iron per 7 ounces, which is 37.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Meatless Sandwich Spread have 39.6893 mg of Magnesium per 7 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Meatless Sandwich Spread have 1.37324978 mg of Manganese per 7 ounces, which is 59.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Meatless Sandwich Spread have 436.5823 mg of Phosphorus per 7 ounces, which is 62.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Meatless Sandwich Spread have 674.7181 mg of Potassium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Meatless Sandwich Spread have 0.9922325 μg of Selenium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Meatless Sandwich Spread have 1250.21295 mg of Sodium per 7 ounces, which is 83.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Meatless Sandwich Spread have 2.5798045 mg of Zinc per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Meatless Sandwich Spread have 138.91255 g of Water per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Meatless Sandwich Spread:
7 ounces of Meatless Sandwich Spread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B5.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.
Minerals in 7 ounces of Meatless Sandwich Spread:
7 ounces of Meatless Sandwich Spread has outstanding amounts of Copper and Sodium.
It is an excellent source of Iron, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium, Magnesium and Potassium.
The product has trace amounts of Selenium.
Macronutrients in 7 ounces of Meatless Sandwich Spread:
7 ounces of Meatless Sandwich Spread is an excellent source of Omega 3, Omega 6 and Protein.
It has a good amount of Fat, Saturated Fat, Carbohydrate and Fiber.