Nutrients in 1 kilogram of Meatless Sandwich Spread

Sandwich spread, meatless.

cooked

Macros Ratio

Protein Fat Carbs

21%

54%

25%

1 kg ▼

Macro Nutrients

Meatless Sandwich Spread

Energy1490 kcal

51.4%

Meatless Sandwich Spread have 1490 kcal of Energy per 1 kilogram, which is 51.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat90 g

93%

Meatless Sandwich Spread have 90 g of Fat per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14.3 g

44.5%

Meatless Sandwich Spread have 14.25 g of Saturated Fat per 1 kilogram, which is 44.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 35.2 g

325%

Meatless Sandwich Spread have 5.2 g of Omega 3 per 1 kilogram, which is 325% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 641.5 g

244%

Meatless Sandwich Spread have 41.46 g of Omega 6 per 1 kilogram, which is 244% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Sandwich Spread have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69.2%

Meatless Sandwich Spread have 90 g of Carbohydrate per 1 kilogram, which is 69.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Sandwich Spread have 19 g of Sugars per 1 kilogram, which is 26.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber33 g

87%

Meatless Sandwich Spread have 33 g of Fiber per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein80 g

143%

Meatless Sandwich Spread have 80 g of Protein per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Meatless Sandwich Spread

Vitamin A0 μg

RAE, retinol activity equivalents

Meatless Sandwich Spread have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16 mg

500%

Thiamine

Meatless Sandwich Spread have 6 mg of Vitamin B1 per 1 kilogram, which is 500% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B27 mg

538%

Riboflavin

Meatless Sandwich Spread have 7 mg of Vitamin B2 per 1 kilogram, which is 538% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3130 mg

813%

Niacin, nicotinic acid, niacinamide

Meatless Sandwich Spread have 130 mg of Vitamin B3 per 1 kilogram, which is 813% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.6 mg

92%

Pantothenic acid

Meatless Sandwich Spread have 4.58 mg of Vitamin B5 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B611 mg

846%

Pyridoxine

Meatless Sandwich Spread have 11 mg of Vitamin B6 per 1 kilogram, which is 846% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91030 μg

258%

Folates and Folic Acid

Meatless Sandwich Spread have 1030 μg of Vitamin B9 per 1 kilogram, which is 258% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1231 μg

1292%

Cobalamin

Meatless Sandwich Spread have 31 μg of Vitamin B12 per 1 kilogram, which is 1292% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Meatless Sandwich Spread have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Sandwich Spread have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E17.3 mg

115%

Tocopherols and Tocotrienols

Meatless Sandwich Spread have 17.3 mg of Vitamin E per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Sandwich Spread have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Sandwich Spread

Calcium440 mg

44%

Meatless Sandwich Spread have 440 mg of Calcium per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.5 mg

721%

Meatless Sandwich Spread have 6.49 mg of Copper per 1 kilogram, which is 721% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15 mg

188%

Meatless Sandwich Spread have 15 mg of Iron per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium200 mg

47.6%

Meatless Sandwich Spread have 200 mg of Magnesium per 1 kilogram, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.9 mg

301%

Meatless Sandwich Spread have 6.92 mg of Manganese per 1 kilogram, which is 301% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2200 mg

314%

Meatless Sandwich Spread have 2200 mg of Phosphorus per 1 kilogram, which is 314% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3400 mg

100%

Meatless Sandwich Spread have 3400 mg of Potassium per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.1%

Meatless Sandwich Spread have 5 μg of Selenium per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6300 mg

420%

Meatless Sandwich Spread have 6300 mg of Sodium per 1 kilogram, which is 420% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13 mg

118%

Meatless Sandwich Spread have 13 mg of Zinc per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water700 g

19%

Meatless Sandwich Spread have 700 g of Water per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Meatless Sandwich Spread:

1 kilogram of Meatless Sandwich Spread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Meatless Sandwich Spread:

1 kilogram of Meatless Sandwich Spread has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It is an excellent source of Calcium and Magnesium.
It also has a good amount of Selenium.

Macronutrients in 1 kilogram of Meatless Sandwich Spread:

1 kilogram of Meatless Sandwich Spread has outstanding amounts of Fat, Omega 3, Omega 6, Fiber and Protein.
It is an excellent source of Saturated Fat, Carbohydrate and Sugars.

Compare Meatless Sandwich Spread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Meatless Sandwich Spread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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