Lets compare vitamin content per 1 kilogram of Meatless Sandwich Spread vs Boiled Kidney Beans:
Meatless Sandwich Spread have 3.8 times more Vitamin B1, 12.1 times more Vitamin B2, 22.5 times more Vitamin B3, 2.1 times more Vitamin B5, 9.2 times more Vitamin B6, more Vitamin B12 and 57.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
Both Meatless Sandwich Spread as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Meatless Sandwich Spread vs Boiled Kidney Beans:
Meatless Sandwich Spread have 1.3 times more Calcium, 3 times more Copper, 1.6 times more Manganese, 1.6 times more Phosphorus, 630 times more Sodium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Iron, 2.1 times more Magnesium and 2.2 times more Selenium than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Boiled All Types Kidney Beans have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Meatless Sandwich Spread have 18 times more Fat, 19.5 times more Saturated Fat, 3.1 times more Omega 3, 38.4 times more Omega 6 and 5.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Carbohydrate and 1.9 times more Fiber than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Boiled All Types Kidney Beans have similar amounts of Energy and Protein per 1 kg.
Both Meatless Sandwich Spread as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.