Lets compare vitamin content per 1 kilogram of Meatless Sandwich Spread vs Baked White Potatoes:
Meatless Sandwich Spread have 12.5 times more Vitamin B1, 16.3 times more Vitamin B2, 8.5 times more Vitamin B3, 5.2 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and 43.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 1 kg.
Both Meatless Sandwich Spread as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Meatless Sandwich Spread vs Baked White Potatoes:
Meatless Sandwich Spread have 4.4 times more Calcium, 5.1 times more Copper, 2.3 times more Iron, 3.7 times more Manganese, 2.9 times more Phosphorus, 90 times more Sodium and 3.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Magnesium and 1.6 times more Potassium than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Baked Whole White Potatoes have similar amounts of Water per 1 kg.
Both Meatless Sandwich Spread as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Meatless Sandwich Spread have 1.6 times more Energy, 60 times more Fat, 35.6 times more Saturated Fat, 34.7 times more Omega 3, 84.6 times more Omega 6, 1.2 times more Sugars, 1.6 times more Fiber and 3.8 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Carbohydrate than Meatless Sandwich Spread.
Both Meatless Sandwich Spread as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.