Lets compare vitamin content per 1 kilogram of Meatless Sandwich Spread vs Broccoli:
Meatless Sandwich Spread have 8.5 times more Vitamin B1, 6 times more Vitamin B2, 20.3 times more Vitamin B3, 6.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and 2.2 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
Both Meatless Sandwich Spread as well as Raw Broccoli have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Meatless Sandwich Spread vs Broccoli:
Meatless Sandwich Spread have 13.2 times more Copper, 2.1 times more Iron, 3.3 times more Manganese, 3.3 times more Phosphorus, 19.1 times more Sodium and 3.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 5 times more Selenium and 1.3 times more Water than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Raw Broccoli have similar amounts of Calcium, Magnesium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Meatless Sandwich Spread have 4.4 times more Energy, 24.3 times more Fat, 12.5 times more Saturated Fat, 8.3 times more Omega 3, 84.6 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Raw Broccoli.
Both Meatless Sandwich Spread and Raw Broccoli have similar amounts of Sugars per 1 kg.
Both Meatless Sandwich Spread as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.