Lets compare vitamin content per 1 kilogram of Broccoli vs Boiled Broccoli:
Raw Broccoli has 1.4 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Vitamin A, 1.7 times more Vitamin B9, 1.9 times more Vitamin E and 1.4 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 1 kg.
Both Raw Broccoli as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Boiled Broccoli:
Raw Broccoli has 1.6 times more Selenium than Boiled and Drained Broccoli.
Both Raw Broccoli and Boiled and Drained Broccoli have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 1.2 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Omega 3 and 1.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate, Fructose and Protein per 1 kg.
Both Raw Broccoli as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.