Meatless Sandwich Spread have 591.37057 kcal of Energy per 14 ounces, which is 20.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Meatless Sandwich Spread have 5.65572525 g of Saturated Fat per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Meatless Sandwich Spread have 2.0638436 g of Omega 3 per 14 ounces, which is 129% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Meatless Sandwich Spread have 16.45518378 g of Omega 6 per 14 ounces, which is 97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Meatless Sandwich Spread have 35.72037 g of Carbohydrate per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Meatless Sandwich Spread have 7.540967 g of Sugars per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Meatless Sandwich Spread have 13.097469 g of Fiber per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Meatless Sandwich Spread have 31.75144 g of Protein per 14 ounces, which is 56.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Meatless Sandwich Spread have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Meatless Sandwich Spread have 2.381358 mg of Vitamin B1 per 14 ounces, which is 198% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Meatless Sandwich Spread have 2.778251 mg of Vitamin B2 per 14 ounces, which is 214% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Meatless Sandwich Spread have 51.59609 mg of Vitamin B3 per 14 ounces, which is 322% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Meatless Sandwich Spread have 1.81776994 mg of Vitamin B5 per 14 ounces, which is 36.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Meatless Sandwich Spread have 4.365823 mg of Vitamin B6 per 14 ounces, which is 336% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Meatless Sandwich Spread have 408.79979 μg of Vitamin B9 per 14 ounces, which is 102% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Meatless Sandwich Spread have 12.303683 μg of Vitamin B12 per 14 ounces, which is 513% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Meatless Sandwich Spread have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Meatless Sandwich Spread have 6.8662489 mg of Vitamin E per 14 ounces, which is 45.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Meatless Sandwich Spread have 174.63292 mg of Calcium per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Meatless Sandwich Spread have 2.57583557 mg of Copper per 14 ounces, which is 286% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Meatless Sandwich Spread have 5.953395 mg of Iron per 14 ounces, which is 74.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Meatless Sandwich Spread have 79.3786 mg of Magnesium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Meatless Sandwich Spread have 2.74649956 mg of Manganese per 14 ounces, which is 119% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Meatless Sandwich Spread have 873.1646 mg of Phosphorus per 14 ounces, which is 125% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Meatless Sandwich Spread have 1349.4362 mg of Potassium per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Meatless Sandwich Spread have 1.984465 μg of Selenium per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Meatless Sandwich Spread have 2500.4259 mg of Sodium per 14 ounces, which is 167% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Meatless Sandwich Spread have 277.8251 g of Water per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Meatless Sandwich Spread:
14 ounces of Meatless Sandwich Spread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin B5 and Vitamin E.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.
Minerals in 14 ounces of Meatless Sandwich Spread:
14 ounces of Meatless Sandwich Spread has outstanding amounts of Copper, Manganese, Phosphorus and Sodium.
It is an excellent source of Iron, Potassium and Zinc.
It also has a good amount of Calcium and Magnesium.
This legume has some Selenium.
Macronutrients in 14 ounces of Meatless Sandwich Spread:
14 ounces of Meatless Sandwich Spread has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat, Carbohydrate, Fiber and Protein.
It also has a good amount of Saturated Fat and Sugars.