Nutrients in 100 calories of Koyadofu

Dried-frozen Tofu.

Weight per 100 Calories

Koyadofu

21g

Dried-frozen Tofu has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

40%

52%

100 kcal ▼

Macro Nutrients

Koyadofu

Energy100 kcal

3.45%

Dried-frozen Tofu has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.36 g

6.56%

Dried-frozen Tofu has 6.3605870020964 g of Fat per 100 calories, which is 6.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.92 g

2.87%

Dried-frozen Tofu has 0.91991614255765 g of Saturated Fat per 100 calories, which is 2.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.42 g

26.5%

Dried-frozen Tofu has 0.42431865828092 g of Omega 3 per 100 calories, which is 26.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.17 g

18.6%

Dried-frozen Tofu has 3.1664570230608 g of Omega 6 per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried-frozen Tofu has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.1 g

1.6%

Dried-frozen Tofu has 2.1027253668763 g of Carbohydrate per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.5 g

3.97%

Dried-frozen Tofu has 1.5094339622642 g of Fiber per 100 calories, which is 3.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.6%

Dried-frozen Tofu has 11 g of Protein per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Koyadofu

Vitamin A5.45 μg

0.61%

RAE, retinol activity equivalents

Dried-frozen Tofu has 5.4507337526205 μg of Vitamin A per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.63%

Thiamine

Dried-frozen Tofu has 0.10356394129979 mg of Vitamin B1 per 100 calories, which is 8.63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.066 mg

5.1%

Riboflavin

Dried-frozen Tofu has 0.066457023060797 mg of Vitamin B2 per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.25 mg

1.56%

Niacin, nicotinic acid, niacinamide

Dried-frozen Tofu has 0.24926624737945 mg of Vitamin B3 per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.087 mg

1.74%

Pantothenic acid

Dried-frozen Tofu has 0.087002096436059 mg of Vitamin B5 per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg

4.6%

Pyridoxine

Dried-frozen Tofu has 0.059958071278826 mg of Vitamin B6 per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919.3 μg

4.82%

Folates and Folic Acid

Dried-frozen Tofu has 19.287211740042 μg of Vitamin B9 per 100 calories, which is 4.82% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried-frozen Tofu has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.15 mg

0.16%

Ascorbic acid

Dried-frozen Tofu has 0.14675052410901 mg of Vitamin C per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried-frozen Tofu has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Koyadofu

Calcium76.3 mg

7.63%

Dried-frozen Tofu has 76.310272536688 mg of Calcium per 100 calories, which is 7.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.5%

Dried-frozen Tofu has 0.24716981132075 mg of Copper per 100 calories, which is 27.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.04 mg

25.5%

Dried-frozen Tofu has 2.0398322851153 mg of Iron per 100 calories, which is 25.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.4 mg

2.94%

Dried-frozen Tofu has 12.368972746331 mg of Magnesium per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.77 mg

33.6%

Dried-frozen Tofu has 0.77337526205451 mg of Manganese per 100 calories, which is 33.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus101 mg

14.5%

Dried-frozen Tofu has 101.25786163522 mg of Phosphorus per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4.2 mg

0.12%

Dried-frozen Tofu has 4.1928721174004 mg of Potassium per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.4 μg

20.7%

Dried-frozen Tofu has 11.383647798742 μg of Selenium per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.26 mg

0.084%

Dried-frozen Tofu has 1.2578616352201 mg of Sodium per 100 calories, which is 0.084% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.03 mg

9.34%

Dried-frozen Tofu has 1.0272536687631 mg of Zinc per 100 calories, which is 9.34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.2 g

0.033%

Dried-frozen Tofu has 1.2117400419287 g of Water per 100 calories, which is 0.033% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dried-frozen Tofu:

100 calories of Koyadofu has a good amount of Vitamin B1.
It has some Vitamin B2, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Dried-frozen Tofu:

100 calories of Koyadofu is an excellent source of Copper, Iron, Manganese and Selenium.
It has a good amount of Calcium, Phosphorus and Zinc.
It also has some Magnesium.
It has no Potassium and Sodium.

Macronutrients in 100 calories of Dried-frozen Tofu:

100 calories of Koyadofu is an excellent source of Omega 3.
It has a good amount of Omega 6 and Protein.
It also has some Fat, Saturated Fat and Fiber.
The product has trace amounts of Carbohydrate.

Compare Dried-frozen Tofu with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Koyadofu

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried-frozen Tofu with: