Nutrients in 7 ounces of Koyadofu

Dried-frozen Tofu.

Macros Ratio

Protein Fat Carbs

40%

52%

7 oz ▼

Macro Nutrients

Koyadofu

Energy947 kcal

32.6%

Dried-frozen Tofu has 946.589805 kcal of Energy per 7 ounces, which is 32.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat60.2 g

62%

Dried-frozen Tofu has 60.2086681 g of Fat per 7 ounces, which is 62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.7 g

27.2%

Dried-frozen Tofu has 8.70783242 g of Saturated Fat per 7 ounces, which is 27.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34 g

251%

Dried-frozen Tofu has 4.01655716 g of Omega 3 per 7 ounces, which is 251% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 630 g

176%

Dried-frozen Tofu has 29.97335936 g of Omega 6 per 7 ounces, which is 176% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried-frozen Tofu has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.3%

Dried-frozen Tofu has 19.90418395 g of Carbohydrate per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.3 g

37.6%

Dried-frozen Tofu has 14.288148 g of Fiber per 7 ounces, which is 37.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein104 g

186%

Dried-frozen Tofu has 104.12487855 g of Protein per 7 ounces, which is 186% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Koyadofu

Vitamin A51.6 μg

5.73%

RAE, retinol activity equivalents

Dried-frozen Tofu has 51.59609 μg of Vitamin A per 7 ounces, which is 5.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.98 mg

81.7%

Thiamine

Dried-frozen Tofu has 0.98032571 mg of Vitamin B1 per 7 ounces, which is 81.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.63 mg

48.4%

Riboflavin

Dried-frozen Tofu has 0.629075405 mg of Vitamin B2 per 7 ounces, which is 48.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.36 mg

14.7%

Niacin, nicotinic acid, niacinamide

Dried-frozen Tofu has 2.359528885 mg of Vitamin B3 per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.82 mg

16.5%

Pantothenic acid

Dried-frozen Tofu has 0.823552975 mg of Vitamin B5 per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.57 mg

43.7%

Pyridoxine

Dried-frozen Tofu has 0.56755699 mg of Vitamin B6 per 7 ounces, which is 43.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9183 μg

45.6%

Folates and Folic Acid

Dried-frozen Tofu has 182.57078 μg of Vitamin B9 per 7 ounces, which is 45.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried-frozen Tofu has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg

1.54%

Ascorbic acid

Dried-frozen Tofu has 1.3891255 mg of Vitamin C per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried-frozen Tofu has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Koyadofu

Calcium722 mg

72.2%

Dried-frozen Tofu has 722.34526 mg of Calcium per 7 ounces, which is 72.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.34 mg

260%

Dried-frozen Tofu has 2.339684235 mg of Copper per 7 ounces, which is 260% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19.3 mg

241%

Dried-frozen Tofu has 19.30884445 mg of Iron per 7 ounces, which is 241% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium117 mg

28%

Dried-frozen Tofu has 117.083435 mg of Magnesium per 7 ounces, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.32 mg

318%

Dried-frozen Tofu has 7.320691385 mg of Manganese per 7 ounces, which is 318% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus958 mg

137%

Dried-frozen Tofu has 958.496595 mg of Phosphorus per 7 ounces, which is 137% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium39.7 mg

1.17%

Dried-frozen Tofu has 39.6893 mg of Potassium per 7 ounces, which is 1.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium108 μg

196%

Dried-frozen Tofu has 107.7564495 μg of Selenium per 7 ounces, which is 196% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Dried-frozen Tofu has 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.72 mg

88.4%

Dried-frozen Tofu has 9.7238785 mg of Zinc per 7 ounces, which is 88.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.5 g

0.31%

Dried-frozen Tofu has 11.4702077 g of Water per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Dried-frozen Tofu:

7 ounces of Koyadofu has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3 and Vitamin B5.
This legume has some Vitamin A.
While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Dried-frozen Tofu:

7 ounces of Koyadofu has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium and Magnesium.
The product has trace amounts of Potassium and Sodium.

Macronutrients in 7 ounces of Dried-frozen Tofu:

7 ounces of Koyadofu has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat, Saturated Fat and Fiber.
It also has a good amount of Carbohydrate.

Compare Dried-frozen Tofu with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Koyadofu

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried-frozen Tofu with: