Nutrients in 5 ounces of Koyadofu

Dried-frozen Tofu.

Macros Ratio

Protein Fat Carbs

40%

52%

5 oz ▼

Macro Nutrients

Koyadofu

Energy676 kcal

23.3%

Dried-frozen Tofu has 676.135575 kcal of Energy per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat43 g

44.3%

Dried-frozen Tofu has 43.0061915 g of Fat per 5 ounces, which is 44.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.2 g

19.4%

Dried-frozen Tofu has 6.2198803 g of Saturated Fat per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.87 g

179%

Dried-frozen Tofu has 2.8689694 g of Omega 3 per 5 ounces, which is 179% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 621.4 g

126%

Dried-frozen Tofu has 21.4095424 g of Omega 6 per 5 ounces, which is 126% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried-frozen Tofu has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.2 g

11%

Dried-frozen Tofu has 14.21727425 g of Carbohydrate per 5 ounces, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.2 g

27%

Dried-frozen Tofu has 10.20582 g of Fiber per 5 ounces, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein74.4 g

133%

Dried-frozen Tofu has 74.37491325 g of Protein per 5 ounces, which is 133% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Koyadofu

Vitamin A37 μg

4.1%

RAE, retinol activity equivalents

Dried-frozen Tofu has 36.85435 μg of Vitamin A per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.7 mg

58.4%

Thiamine

Dried-frozen Tofu has 0.70023265 mg of Vitamin B1 per 5 ounces, which is 58.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

34.6%

Riboflavin

Dried-frozen Tofu has 0.449339575 mg of Vitamin B2 per 5 ounces, which is 34.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.5%

Niacin, nicotinic acid, niacinamide

Dried-frozen Tofu has 1.685377775 mg of Vitamin B3 per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.59 mg

11.8%

Pantothenic acid

Dried-frozen Tofu has 0.588252125 mg of Vitamin B5 per 5 ounces, which is 11.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg

31%

Pyridoxine

Dried-frozen Tofu has 0.40539785 mg of Vitamin B6 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9130 μg

32.6%

Folates and Folic Acid

Dried-frozen Tofu has 130.4077 μg of Vitamin B9 per 5 ounces, which is 32.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried-frozen Tofu has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.99 mg

1.1%

Ascorbic acid

Dried-frozen Tofu has 0.9922325 mg of Vitamin C per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried-frozen Tofu has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Koyadofu

Calcium516 mg

51.6%

Dried-frozen Tofu has 515.9609 mg of Calcium per 5 ounces, which is 51.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.67 mg

186%

Dried-frozen Tofu has 1.671203025 mg of Copper per 5 ounces, which is 186% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.8 mg

172%

Dried-frozen Tofu has 13.79203175 mg of Iron per 5 ounces, which is 172% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium83.6 mg

20%

Dried-frozen Tofu has 83.631025 mg of Magnesium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.23 mg

227%

Dried-frozen Tofu has 5.229065275 mg of Manganese per 5 ounces, which is 227% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus685 mg

98%

Dried-frozen Tofu has 684.640425 mg of Phosphorus per 5 ounces, which is 98% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium28.3 mg

0.83%

Dried-frozen Tofu has 28.3495 mg of Potassium per 5 ounces, which is 0.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium77 μg

140%

Dried-frozen Tofu has 76.9688925 μg of Selenium per 5 ounces, which is 140% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.5 mg

0.57%

Dried-frozen Tofu has 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.95 mg

63%

Dried-frozen Tofu has 6.9456275 mg of Zinc per 5 ounces, which is 63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.2 g

0.22%

Dried-frozen Tofu has 8.1930055 g of Water per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Dried-frozen Tofu:

5 ounces of Koyadofu is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B3 and Vitamin B5.
It also has some Vitamin A.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Dried-frozen Tofu:

5 ounces of Koyadofu has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Calcium and Zinc.
It also has a good amount of Magnesium.
While 5 ounces of product has trace amounts of Potassium, it has no Sodium.

Macronutrients in 5 ounces of Dried-frozen Tofu:

5 ounces of Koyadofu has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat and Fiber.
It also has a good amount of Saturated Fat and Carbohydrate.

Compare Dried-frozen Tofu with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Koyadofu

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried-frozen Tofu with: