Nutrients in 1 pound of Koyadofu

Dried-frozen Tofu.

Macros Ratio

Protein Fat Carbs

40%

52%

1 lb ▼

Macro Nutrients

Koyadofu

Energy2164 kcal

74.6%

Dried-frozen Tofu has 2163.63384 kcal of Energy per 1 pound, which is 74.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat138 g

142%

Dried-frozen Tofu has 137.6198128 g of Fat per 1 pound, which is 142% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat20 g

62%

Dried-frozen Tofu has 19.90361696 g of Saturated Fat per 1 pound, which is 62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 39.2 g

574%

Dried-frozen Tofu has 9.18070208 g of Omega 3 per 1 pound, which is 574% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 668.5 g

403%

Dried-frozen Tofu has 68.51053568 g of Omega 6 per 1 pound, which is 403% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried-frozen Tofu has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45.5 g

35%

Dried-frozen Tofu has 45.4952776 g of Carbohydrate per 1 pound, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber32.7 g

86%

Dried-frozen Tofu has 32.658624 g of Fiber per 1 pound, which is 86% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein238 g

425%

Dried-frozen Tofu has 237.9997224 g of Protein per 1 pound, which is 425% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Koyadofu

Vitamin A118 μg

13%

RAE, retinol activity equivalents

Dried-frozen Tofu has 117.93392 μg of Vitamin A per 1 pound, which is 13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.24 mg

187%

Thiamine

Dried-frozen Tofu has 2.24074448 mg of Vitamin B1 per 1 pound, which is 187% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.44 mg

111%

Riboflavin

Dried-frozen Tofu has 1.43788664 mg of Vitamin B2 per 1 pound, which is 111% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.4 mg

33.7%

Niacin, nicotinic acid, niacinamide

Dried-frozen Tofu has 5.39320888 mg of Vitamin B3 per 1 pound, which is 33.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg

37.6%

Pantothenic acid

Dried-frozen Tofu has 1.8824068 mg of Vitamin B5 per 1 pound, which is 37.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg

100%

Pyridoxine

Dried-frozen Tofu has 1.29727312 mg of Vitamin B6 per 1 pound, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9417 μg

104%

Folates and Folic Acid

Dried-frozen Tofu has 417.30464 μg of Vitamin B9 per 1 pound, which is 104% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried-frozen Tofu has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.18 mg

3.53%

Ascorbic acid

Dried-frozen Tofu has 3.175144 mg of Vitamin C per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried-frozen Tofu has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Koyadofu

Calcium1651 mg

165%

Dried-frozen Tofu has 1651.07488 mg of Calcium per 1 pound, which is 165% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.35 mg

594%

Dried-frozen Tofu has 5.34784968 mg of Copper per 1 pound, which is 594% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron44 mg

552%

Dried-frozen Tofu has 44.1345016 mg of Iron per 1 pound, which is 552% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium268 mg

63.7%

Dried-frozen Tofu has 267.61928 mg of Magnesium per 1 pound, which is 63.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese16.7 mg

728%

Dried-frozen Tofu has 16.73300888 mg of Manganese per 1 pound, which is 728% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2191 mg

313%

Dried-frozen Tofu has 2190.84936 mg of Phosphorus per 1 pound, which is 313% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium91 mg

2.67%

Dried-frozen Tofu has 90.7184 mg of Potassium per 1 pound, which is 2.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium246 μg

448%

Dried-frozen Tofu has 246.300456 μg of Selenium per 1 pound, which is 448% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.2 mg

1.8%

Dried-frozen Tofu has 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc22.2 mg

202%

Dried-frozen Tofu has 22.226008 mg of Zinc per 1 pound, which is 202% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26.2 g

0.71%

Dried-frozen Tofu has 26.2176176 g of Water per 1 pound, which is 0.71% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dried-frozen Tofu:

1 pound of Koyadofu has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin A.
This legume has some Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Dried-frozen Tofu:

1 pound of Koyadofu has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Magnesium.
It also has some Potassium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Dried-frozen Tofu:

1 pound of Koyadofu has outstanding amounts of Fat, Omega 3, Omega 6, Fiber and Protein.
It is an excellent source of Saturated Fat and Carbohydrate.

Compare Dried-frozen Tofu with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Koyadofu

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried-frozen Tofu with: