Nutrients in 14 ounces of Koyadofu

Dried-frozen Tofu.

Macros Ratio

Protein Fat Carbs

40%

52%

14 oz ▼

Macro Nutrients

Koyadofu

Energy1893 kcal

65.3%

Dried-frozen Tofu has 1893.17961 kcal of Energy per 14 ounces, which is 65.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat120 g

124%

Dried-frozen Tofu has 120.4173362 g of Fat per 14 ounces, which is 124% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat17.4 g

54.4%

Dried-frozen Tofu has 17.41566484 g of Saturated Fat per 14 ounces, which is 54.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 38.03 g

502%

Dried-frozen Tofu has 8.03311432 g of Omega 3 per 14 ounces, which is 502% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 660 g

353%

Dried-frozen Tofu has 59.94671872 g of Omega 6 per 14 ounces, which is 353% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried-frozen Tofu has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate40 g

30.6%

Dried-frozen Tofu has 39.8083679 g of Carbohydrate per 14 ounces, which is 30.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28.6 g

75.2%

Dried-frozen Tofu has 28.576296 g of Fiber per 14 ounces, which is 75.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein208 g

372%

Dried-frozen Tofu has 208.2497571 g of Protein per 14 ounces, which is 372% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Koyadofu

Vitamin A103 μg

11.5%

RAE, retinol activity equivalents

Dried-frozen Tofu has 103.19218 μg of Vitamin A per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.96 mg

163%

Thiamine

Dried-frozen Tofu has 1.96065142 mg of Vitamin B1 per 14 ounces, which is 163% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.26 mg

97%

Riboflavin

Dried-frozen Tofu has 1.25815081 mg of Vitamin B2 per 14 ounces, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.7 mg

29.5%

Niacin, nicotinic acid, niacinamide

Dried-frozen Tofu has 4.71905777 mg of Vitamin B3 per 14 ounces, which is 29.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.65 mg

33%

Pantothenic acid

Dried-frozen Tofu has 1.64710595 mg of Vitamin B5 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.14 mg

87.3%

Pyridoxine

Dried-frozen Tofu has 1.13511398 mg of Vitamin B6 per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9365 μg

91%

Folates and Folic Acid

Dried-frozen Tofu has 365.14156 μg of Vitamin B9 per 14 ounces, which is 91% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried-frozen Tofu has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.78 mg

3.1%

Ascorbic acid

Dried-frozen Tofu has 2.778251 mg of Vitamin C per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried-frozen Tofu has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Koyadofu

Calcium1445 mg

144%

Dried-frozen Tofu has 1444.69052 mg of Calcium per 14 ounces, which is 144% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.68 mg

520%

Dried-frozen Tofu has 4.67936847 mg of Copper per 14 ounces, which is 520% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron38.6 mg

483%

Dried-frozen Tofu has 38.6176889 mg of Iron per 14 ounces, which is 483% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium234 mg

55.8%

Dried-frozen Tofu has 234.16687 mg of Magnesium per 14 ounces, which is 55.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese14.6 mg

637%

Dried-frozen Tofu has 14.64138277 mg of Manganese per 14 ounces, which is 637% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1917 mg

274%

Dried-frozen Tofu has 1916.99319 mg of Phosphorus per 14 ounces, which is 274% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium79.4 mg

2.33%

Dried-frozen Tofu has 79.3786 mg of Potassium per 14 ounces, which is 2.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium216 μg

392%

Dried-frozen Tofu has 215.512899 μg of Selenium per 14 ounces, which is 392% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Dried-frozen Tofu has 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc19.4 mg

177%

Dried-frozen Tofu has 19.447757 mg of Zinc per 14 ounces, which is 177% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23 g

0.62%

Dried-frozen Tofu has 22.9404154 g of Water per 14 ounces, which is 0.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Dried-frozen Tofu:

14 ounces of Koyadofu has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin A.
This legume has some Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Dried-frozen Tofu:

14 ounces of Koyadofu has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Magnesium.
The product has trace amounts of Potassium and Sodium.

Macronutrients in 14 ounces of Dried-frozen Tofu:

14 ounces of Koyadofu has outstanding amounts of Fat, Omega 3, Omega 6 and Protein.
It is an excellent source of Saturated Fat, Carbohydrate and Fiber.

Compare Dried-frozen Tofu with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Koyadofu

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried-frozen Tofu with: