Lets compare vitamin content per 14 ounces of Koyadofu vs Almonds:
Dried-frozen Tofu has more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Almonds.
While Almonds contain 3.6 times more Vitamin B2 and 3 times more Vitamin B3 than Dried-frozen Tofu.
Both Dried-frozen Tofu and Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Dried-frozen Tofu as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Koyadofu vs Almonds:
Dried-frozen Tofu has 1.4 times more Calcium, 2.6 times more Iron, 1.7 times more Manganese, 13.2 times more Selenium and 1.6 times more Zinc than Almonds.
While Almonds contain 4.6 times more Magnesium and 36.7 times more Potassium than Dried-frozen Tofu.
Both Dried-frozen Tofu and Almonds have similar amounts of Copper and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried-frozen Tofu has 674.7 times more Omega 3, 1.2 times more Omega 6 and 2.5 times more Protein than Almonds.
While Almonds contain 1.6 times more Fat, 2.1 times more Carbohydrate and 1.7 times more Fiber than Dried-frozen Tofu.
Both Dried-frozen Tofu and Almonds have similar amounts of Energy and Saturated Fat per 14 oz.
Both Dried-frozen Tofu as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.