Nutrients in 500 calories of Koyadofu

Dried-frozen Tofu.

Weight per 500 Calories

Koyadofu

105g

Dried-frozen Tofu has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

40%

52%

500 kcal ▼

Macro Nutrients

Koyadofu

Energy500 kcal

17.2%

Dried-frozen Tofu has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat32 g

32.8%

Dried-frozen Tofu has 31.802935010482 g of Fat per 500 calories, which is 32.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.6 g

14.4%

Dried-frozen Tofu has 4.5995807127883 g of Saturated Fat per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.12 g

133%

Dried-frozen Tofu has 2.1215932914046 g of Omega 3 per 500 calories, which is 133% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616 g

93%

Dried-frozen Tofu has 15.832285115304 g of Omega 6 per 500 calories, which is 93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried-frozen Tofu has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10.5 g

8.1%

Dried-frozen Tofu has 10.513626834382 g of Carbohydrate per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.55 g

20%

Dried-frozen Tofu has 7.5471698113208 g of Fiber per 500 calories, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein55 g

98%

Dried-frozen Tofu has 55 g of Protein per 500 calories, which is 98% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Koyadofu

Vitamin A27.3 μg

3.03%

RAE, retinol activity equivalents

Dried-frozen Tofu has 27.253668763103 μg of Vitamin A per 500 calories, which is 3.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg

43%

Thiamine

Dried-frozen Tofu has 0.51781970649895 mg of Vitamin B1 per 500 calories, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25.6%

Riboflavin

Dried-frozen Tofu has 0.33228511530398 mg of Vitamin B2 per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.25 mg

7.8%

Niacin, nicotinic acid, niacinamide

Dried-frozen Tofu has 1.2463312368973 mg of Vitamin B3 per 500 calories, which is 7.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg

8.7%

Pantothenic acid

Dried-frozen Tofu has 0.43501048218029 mg of Vitamin B5 per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23%

Pyridoxine

Dried-frozen Tofu has 0.29979035639413 mg of Vitamin B6 per 500 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B996 μg

24%

Folates and Folic Acid

Dried-frozen Tofu has 96.43605870021 μg of Vitamin B9 per 500 calories, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried-frozen Tofu has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.73 mg

0.82%

Ascorbic acid

Dried-frozen Tofu has 0.73375262054507 mg of Vitamin C per 500 calories, which is 0.82% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried-frozen Tofu has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Koyadofu

Calcium382 mg

38%

Dried-frozen Tofu has 381.55136268344 mg of Calcium per 500 calories, which is 38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.24 mg

137%

Dried-frozen Tofu has 1.2358490566038 mg of Copper per 500 calories, which is 137% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

127%

Dried-frozen Tofu has 10.199161425577 mg of Iron per 500 calories, which is 127% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium62 mg

14.7%

Dried-frozen Tofu has 61.844863731656 mg of Magnesium per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.87 mg

168%

Dried-frozen Tofu has 3.8668763102725 mg of Manganese per 500 calories, which is 168% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus506 mg

72.3%

Dried-frozen Tofu has 506.2893081761 mg of Phosphorus per 500 calories, which is 72.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium21 mg

0.62%

Dried-frozen Tofu has 20.964360587002 mg of Potassium per 500 calories, which is 0.62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium57 μg

103%

Dried-frozen Tofu has 56.918238993711 μg of Selenium per 500 calories, which is 103% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.3 mg

0.42%

Dried-frozen Tofu has 6.2893081761006 mg of Sodium per 500 calories, which is 0.42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.14 mg

46.7%

Dried-frozen Tofu has 5.1362683438155 mg of Zinc per 500 calories, which is 46.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.06 g

0.16%

Dried-frozen Tofu has 6.0587002096436 g of Water per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dried-frozen Tofu:

500 calories of Koyadofu is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B3 and Vitamin B5.
It also has some Vitamin A.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Dried-frozen Tofu:

500 calories of Koyadofu has outstanding amounts of Copper, Iron, Manganese and Selenium.
It is an excellent source of Calcium, Phosphorus and Zinc.
It also has a good amount of Magnesium.
It has no Potassium and Sodium.

Macronutrients in 500 calories of Dried-frozen Tofu:

500 calories of Koyadofu has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat, Carbohydrate and Fiber.

Compare Dried-frozen Tofu with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Koyadofu

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried-frozen Tofu with: