Nutrients in 1 kilogram of Koyadofu

Dried-frozen Tofu.

Macros Ratio

Protein Fat Carbs

40%

52%

1 kg ▼

Macro Nutrients

Koyadofu

Energy4770 kcal

164%

Dried-frozen Tofu has 4770 kcal of Energy per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat303 g

313%

Dried-frozen Tofu has 303.4 g of Fat per 1 kilogram, which is 313% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat44 g

137%

Dried-frozen Tofu has 43.88 g of Saturated Fat per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 320.2 g

1265%

Dried-frozen Tofu has 20.24 g of Omega 3 per 1 kilogram, which is 1265% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6151 g

888%

Dried-frozen Tofu has 151.04 g of Omega 6 per 1 kilogram, which is 888% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried-frozen Tofu has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate100 g

77%

Dried-frozen Tofu has 100.3 g of Carbohydrate per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber72 g

189%

Dried-frozen Tofu has 72 g of Fiber per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein525 g

937%

Dried-frozen Tofu has 524.7 g of Protein per 1 kilogram, which is 937% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Koyadofu

Vitamin A260 μg

29%

RAE, retinol activity equivalents

Dried-frozen Tofu has 260 μg of Vitamin A per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B14.94 mg

412%

Thiamine

Dried-frozen Tofu has 4.94 mg of Vitamin B1 per 1 kilogram, which is 412% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B23.17 mg

244%

Riboflavin

Dried-frozen Tofu has 3.17 mg of Vitamin B2 per 1 kilogram, which is 244% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B312 mg

74.3%

Niacin, nicotinic acid, niacinamide

Dried-frozen Tofu has 11.89 mg of Vitamin B3 per 1 kilogram, which is 74.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B54.15 mg

83%

Pantothenic acid

Dried-frozen Tofu has 4.15 mg of Vitamin B5 per 1 kilogram, which is 83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B62.86 mg

220%

Pyridoxine

Dried-frozen Tofu has 2.86 mg of Vitamin B6 per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9920 μg

230%

Folates and Folic Acid

Dried-frozen Tofu has 920 μg of Vitamin B9 per 1 kilogram, which is 230% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried-frozen Tofu has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C7 mg

7.78%

Ascorbic acid

Dried-frozen Tofu has 7 mg of Vitamin C per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried-frozen Tofu has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Koyadofu

Calcium3640 mg

364%

Dried-frozen Tofu has 3640 mg of Calcium per 1 kilogram, which is 364% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper11.8 mg

1310%

Dried-frozen Tofu has 11.79 mg of Copper per 1 kilogram, which is 1310% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron97 mg

1216%

Dried-frozen Tofu has 97.3 mg of Iron per 1 kilogram, which is 1216% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium590 mg

140%

Dried-frozen Tofu has 590 mg of Magnesium per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese37 mg

1604%

Dried-frozen Tofu has 36.89 mg of Manganese per 1 kilogram, which is 1604% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4830 mg

690%

Dried-frozen Tofu has 4830 mg of Phosphorus per 1 kilogram, which is 690% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium200 mg

5.9%

Dried-frozen Tofu has 200 mg of Potassium per 1 kilogram, which is 5.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium543 μg

987%

Dried-frozen Tofu has 543 μg of Selenium per 1 kilogram, which is 987% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium60 mg

Dried-frozen Tofu has 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc49 mg

445%

Dried-frozen Tofu has 49 mg of Zinc per 1 kilogram, which is 445% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water57.8 g

1.56%

Dried-frozen Tofu has 57.8 g of Water per 1 kilogram, which is 1.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dried-frozen Tofu:

1 kilogram of Koyadofu has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin A and Vitamin B3.
It also has a good amount of Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Dried-frozen Tofu:

1 kilogram of Koyadofu has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It has some Potassium and Sodium.

Macronutrients in 1 kilogram of Dried-frozen Tofu:

1 kilogram of Koyadofu has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.
It is an excellent source of Carbohydrate.

Compare Dried-frozen Tofu with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Koyadofu

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried-frozen Tofu with: