Nutrients in 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D

Soymilk, original and vanilla, with added calcium, vitamins A and D.

Weight per 100 Calories

Soymilk, original and vanilla, with added calcium, vitamins A and D

233g

Soymilk, original and vanilla, with added calcium, vitamins A and D has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

31%

45%

100 kcal ▼

Macro Nutrients

Soymilk, original and vanilla, with added calcium, vitamins A and D

Energy100 kcal

3.45%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.4 g

3.52%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 3.4186046511628 g of Fat per 100 calories, which is 3.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.48 g

1.5%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.47674418604651 g of Saturated Fat per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

11%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.17441860465116 g of Omega 3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.36 g

Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.3581395348837 g of Omega 6 per 100 calories, which is 8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.4 g

8.8%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 11.441860465116 g of Carbohydrate per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.5 g

11.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk, original and vanilla, with added calcium, vitamins A and D have 8.4883720930233 g of Sugars per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.47 g

1.22%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.46511627906977 g of Fiber per 100 calories, which is 1.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.05 g

10.8%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 6.046511627907 g of Protein per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Soymilk, original and vanilla, with added calcium, vitamins A and D

Vitamin A128 μg

14.2%

RAE, retinol activity equivalents

Soymilk, original and vanilla, with added calcium, vitamins A and D have 127.90697674419 μg of Vitamin A per 100 calories, which is 14.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.067 mg

5.62%

Thiamine

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.067441860465116 mg of Vitamin B1 per 100 calories, which is 5.62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.43 mg

33%

Riboflavin

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.42790697674419 mg of Vitamin B2 per 100 calories, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.99 mg

6.18%

Niacin, nicotinic acid, niacinamide

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.98837209302326 mg of Vitamin B3 per 100 calories, which is 6.18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.24 mg

4.84%

Pantothenic acid

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.24186046511628 mg of Vitamin B5 per 100 calories, which is 4.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.072 mg

5.55%

Pyridoxine

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.072093023255814 mg of Vitamin B6 per 100 calories, which is 5.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921 μg

5.23%

Folates and Folic Acid

Soymilk, original and vanilla, with added calcium, vitamins A and D have 20.93023255814 μg of Vitamin B9 per 100 calories, which is 5.23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.98 μg

82.4%

Cobalamin

Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.9767441860465 μg of Vitamin B12 per 100 calories, which is 82.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D100 IU

16.7%

Calciferol, cholecalciferol, ergocalciferol

Soymilk, original and vanilla, with added calcium, vitamins A and D have 100 IU of Vitamin D per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.26 mg

1.7%

Tocopherols and Tocotrienols

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.25581395348837 mg of Vitamin E per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.98 μg

5.8%

Phytomenadione or phylloquinone

Soymilk, original and vanilla, with added calcium, vitamins A and D have 6.9767441860465 μg of Vitamin K per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk, original and vanilla, with added calcium, vitamins A and D

Calcium286 mg

28.6%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 286.04651162791 mg of Calcium per 100 calories, which is 28.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42.6%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.38372093023256 mg of Copper per 100 calories, which is 42.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.98 mg

12.2%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.97674418604651 mg of Iron per 100 calories, which is 12.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35 mg

8.3%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 34.883720930233 mg of Magnesium per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.27%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.14418604651163 mg of Manganese per 100 calories, which is 6.27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 100 mg of Phosphorus per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium284 mg

8.34%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 283.72093023256 mg of Potassium per 100 calories, which is 8.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.35 μg

9.73%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 5.3488372093023 μg of Selenium per 100 calories, which is 9.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium109 mg

7.3%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 109.3023255814 mg of Sodium per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.5%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.6046511627907 mg of Zinc per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water210 g

5.68%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 210.13953488372 g of Water per 100 calories, which is 5.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D:

100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin A and Vitamin D.
This legume has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin C.

Minerals in 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D:

100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D is an excellent source of Calcium and Copper.
It has a good amount of Iron, Magnesium, Phosphorus, Potassium, Selenium and Sodium.
It also has some Manganese and Zinc.

Macronutrients in 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D:

100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D has a good amount of Omega 3, Omega 6, Carbohydrate, Sugars and Protein.
It has some Fat.
The product has trace amounts of Saturated Fat and Fiber.

Compare Soymilk, original and vanilla, with added calcium, vitamins A and D with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soymilk, original and vanilla, with added calcium, vitamins A and D with: