Nutrients in 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D

Soymilk, original and vanilla, with added calcium, vitamins A and D.

Macros Ratio

Protein Fat Carbs

24%

31%

45%

1 kg ▼

Macro Nutrients

Soymilk, original and vanilla, with added calcium, vitamins A and D

Energy430 kcal

15%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 430 kcal of Energy per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.7 g

15%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 14.7 g of Fat per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.05 g

6.4%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 2.05 g of Saturated Fat per 1 kilogram, which is 6.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.75 g

47%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.75 g of Omega 3 per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.84 g

34.4%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 5.84 g of Omega 6 per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49.2 g

38%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 49.2 g of Carbohydrate per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars36.5 g

50.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk, original and vanilla, with added calcium, vitamins A and D have 36.5 g of Sugars per 1 kilogram, which is 50.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.26%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 2 g of Fiber per 1 kilogram, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26 g

46.4%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 26 g of Protein per 1 kilogram, which is 46.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk, original and vanilla, with added calcium, vitamins A and D

Vitamin A550 μg

61%

RAE, retinol activity equivalents

Soymilk, original and vanilla, with added calcium, vitamins A and D have 550 μg of Vitamin A per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

24%

Thiamine

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.29 mg of Vitamin B1 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.84 mg

142%

Riboflavin

Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.84 mg of Vitamin B2 per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.25 mg

26.6%

Niacin, nicotinic acid, niacinamide

Soymilk, original and vanilla, with added calcium, vitamins A and D have 4.25 mg of Vitamin B3 per 1 kilogram, which is 26.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.04 mg

21%

Pantothenic acid

Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.04 mg of Vitamin B5 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

24%

Pyridoxine

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.31 mg of Vitamin B6 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B990 μg

22.5%

Folates and Folic Acid

Soymilk, original and vanilla, with added calcium, vitamins A and D have 90 μg of Vitamin B9 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B128.5 μg

354%

Cobalamin

Soymilk, original and vanilla, with added calcium, vitamins A and D have 8.5 μg of Vitamin B12 per 1 kilogram, which is 354% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D430 IU

71.7%

Calciferol, cholecalciferol, ergocalciferol

Soymilk, original and vanilla, with added calcium, vitamins A and D have 430 IU of Vitamin D per 1 kilogram, which is 71.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg

7.33%

Tocopherols and Tocotrienols

Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.1 mg of Vitamin E per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K30 μg

25%

Phytomenadione or phylloquinone

Soymilk, original and vanilla, with added calcium, vitamins A and D have 30 μg of Vitamin K per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk, original and vanilla, with added calcium, vitamins A and D

Calcium1230 mg

123%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 1230 mg of Calcium per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.65 mg

183%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.65 mg of Copper per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.2 mg

52.5%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 4.2 mg of Iron per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.7%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 150 mg of Magnesium per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.62 mg

27%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.62 mg of Manganese per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus430 mg

61.4%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 430 mg of Phosphorus per 1 kilogram, which is 61.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1220 mg

36%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 1220 mg of Potassium per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23 μg

42%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 23 μg of Selenium per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium470 mg

31.3%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 470 mg of Sodium per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

23.6%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 2.6 mg of Zinc per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water904 g

24.4%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 903.6 g of Water per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D:

1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D has outstanding amounts of Vitamin B2 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin D and Vitamin K.
It also has a good amount of Vitamin E.
It has no Vitamin C.

Minerals in 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D:

1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D has outstanding amounts of Calcium and Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D:

1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D is an excellent source of Omega 3, Omega 6, Carbohydrate, Sugars and Protein.
It has a good amount of Fat.
It also has some Saturated Fat and Fiber.

Compare Soymilk, original and vanilla, with added calcium, vitamins A and D with:

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Food Info

Nutrients in 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soymilk, original and vanilla, with added calcium, vitamins A and D with: