Nutrients in 300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D

Soymilk, original and vanilla, with added calcium, vitamins A and D.

Weight per 300 Calories

Soymilk, original and vanilla, with added calcium, vitamins A and D

698g

Soymilk, original and vanilla, with added calcium, vitamins A and D has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

31%

45%

300 kcal ▼

Macro Nutrients

Soymilk, original and vanilla, with added calcium, vitamins A and D

Energy300 kcal

10.3%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.3 g

10.6%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 10.255813953488 g of Fat per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.43 g

4.47%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.4302325581395 g of Saturated Fat per 300 calories, which is 4.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.52 g

32.7%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.52325581395349 g of Omega 3 per 300 calories, which is 32.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.07 g

24%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 4.0744186046512 g of Omega 6 per 300 calories, which is 24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate34.3 g

26.4%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 34.325581395349 g of Carbohydrate per 300 calories, which is 26.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25.5 g

35%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk, original and vanilla, with added calcium, vitamins A and D have 25.46511627907 g of Sugars per 300 calories, which is 35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.4 g

3.67%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.3953488372093 g of Fiber per 300 calories, which is 3.67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32.4%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 18.139534883721 g of Protein per 300 calories, which is 32.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk, original and vanilla, with added calcium, vitamins A and D

Vitamin A384 μg

42.6%

RAE, retinol activity equivalents

Soymilk, original and vanilla, with added calcium, vitamins A and D have 383.72093023256 μg of Vitamin A per 300 calories, which is 42.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

17%

Thiamine

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.20232558139535 mg of Vitamin B1 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

99%

Riboflavin

Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.2837209302326 mg of Vitamin B2 per 300 calories, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.97 mg

18.5%

Niacin, nicotinic acid, niacinamide

Soymilk, original and vanilla, with added calcium, vitamins A and D have 2.9651162790698 mg of Vitamin B3 per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.73 mg

14.5%

Pantothenic acid

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.72558139534884 mg of Vitamin B5 per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

16.6%

Pyridoxine

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.21627906976744 mg of Vitamin B6 per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B962.8 μg

15.7%

Folates and Folic Acid

Soymilk, original and vanilla, with added calcium, vitamins A and D have 62.790697674419 μg of Vitamin B9 per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125.93 μg

247%

Cobalamin

Soymilk, original and vanilla, with added calcium, vitamins A and D have 5.9302325581395 μg of Vitamin B12 per 300 calories, which is 247% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D300 IU

50%

Calciferol, cholecalciferol, ergocalciferol

Soymilk, original and vanilla, with added calcium, vitamins A and D have 300 IU of Vitamin D per 300 calories, which is 50% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.77 mg

5.1%

Tocopherols and Tocotrienols

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.76744186046512 mg of Vitamin E per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21 μg

17.4%

Phytomenadione or phylloquinone

Soymilk, original and vanilla, with added calcium, vitamins A and D have 20.93023255814 μg of Vitamin K per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk, original and vanilla, with added calcium, vitamins A and D

Calcium858 mg

86%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 858.13953488372 mg of Calcium per 300 calories, which is 86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.15 mg

128%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.1511627906977 mg of Copper per 300 calories, which is 128% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.93 mg

36.6%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 2.9302325581395 mg of Iron per 300 calories, which is 36.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium105 mg

25%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 104.6511627907 mg of Magnesium per 300 calories, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

19%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.43255813953488 mg of Manganese per 300 calories, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus300 mg

43%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 300 mg of Phosphorus per 300 calories, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium851 mg

25%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 851.16279069767 mg of Potassium per 300 calories, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 16.046511627907 μg of Selenium per 300 calories, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium328 mg

22%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 327.90697674419 mg of Sodium per 300 calories, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.5%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.8139534883721 mg of Zinc per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water630 g

17%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 630.41860465116 g of Water per 300 calories, which is 17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D:

300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D has outstanding amounts of Vitamin B2 and Vitamin B12.
It is an excellent source of Vitamin A and Vitamin D.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
This legume has some Vitamin E.
It has no Vitamin C.

Minerals in 300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D:

300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D has outstanding amounts of Calcium and Copper.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium, Selenium and Sodium.
It also has a good amount of Manganese and Zinc.

Macronutrients in 300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D:

300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D is an excellent source of Omega 3, Omega 6, Carbohydrate, Sugars and Protein.
It has a good amount of Fat.
It also has some Saturated Fat and Fiber.

Compare Soymilk, original and vanilla, with added calcium, vitamins A and D with:

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Food Info

Nutrients in 300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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