Nutrients in 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D

Soymilk, original and vanilla, with added calcium, vitamins A and D.

Weight per 500 Calories

Soymilk, original and vanilla, with added calcium, vitamins A and D

1163g

Soymilk, original and vanilla, with added calcium, vitamins A and D has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

31%

45%

500 kcal ▼

Macro Nutrients

Soymilk, original and vanilla, with added calcium, vitamins A and D

Energy500 kcal

17.2%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17 g

17.6%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 17.093023255814 g of Fat per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.4 g

7.45%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 2.3837209302326 g of Saturated Fat per 500 calories, which is 7.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.87 g

54.5%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.87209302325581 g of Omega 3 per 500 calories, which is 54.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.8 g

40%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 6.7906976744186 g of Omega 6 per 500 calories, which is 40% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57.2 g

44%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 57.209302325581 g of Carbohydrate per 500 calories, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars42.4 g

58.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk, original and vanilla, with added calcium, vitamins A and D have 42.441860465116 g of Sugars per 500 calories, which is 58.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.33 g

6.1%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 2.3255813953488 g of Fiber per 500 calories, which is 6.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30.2 g

54%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 30.232558139535 g of Protein per 500 calories, which is 54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk, original and vanilla, with added calcium, vitamins A and D

Vitamin A640 μg

71%

RAE, retinol activity equivalents

Soymilk, original and vanilla, with added calcium, vitamins A and D have 639.53488372093 μg of Vitamin A per 500 calories, which is 71% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.34 mg

28%

Thiamine

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.33720930232558 mg of Vitamin B1 per 500 calories, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.14 mg

165%

Riboflavin

Soymilk, original and vanilla, with added calcium, vitamins A and D have 2.1395348837209 mg of Vitamin B2 per 500 calories, which is 165% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.94 mg

31%

Niacin, nicotinic acid, niacinamide

Soymilk, original and vanilla, with added calcium, vitamins A and D have 4.9418604651163 mg of Vitamin B3 per 500 calories, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.2 mg

24%

Pantothenic acid

Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.2093023255814 mg of Vitamin B5 per 500 calories, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.36 mg

27.7%

Pyridoxine

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.36046511627907 mg of Vitamin B6 per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9105 μg

26%

Folates and Folic Acid

Soymilk, original and vanilla, with added calcium, vitamins A and D have 104.6511627907 μg of Vitamin B9 per 500 calories, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B129.9 μg

412%

Cobalamin

Soymilk, original and vanilla, with added calcium, vitamins A and D have 9.8837209302326 μg of Vitamin B12 per 500 calories, which is 412% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D500 IU

83.3%

Calciferol, cholecalciferol, ergocalciferol

Soymilk, original and vanilla, with added calcium, vitamins A and D have 500 IU of Vitamin D per 500 calories, which is 83.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.28 mg

8.53%

Tocopherols and Tocotrienols

Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.2790697674419 mg of Vitamin E per 500 calories, which is 8.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K35 μg

29%

Phytomenadione or phylloquinone

Soymilk, original and vanilla, with added calcium, vitamins A and D have 34.883720930233 μg of Vitamin K per 500 calories, which is 29% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk, original and vanilla, with added calcium, vitamins A and D

Calcium1430 mg

143%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 1430.2325581395 mg of Calcium per 500 calories, which is 143% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.9 mg

213%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.9186046511628 mg of Copper per 500 calories, which is 213% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.9 mg

61%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 4.8837209302326 mg of Iron per 500 calories, which is 61% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium174 mg

41.5%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 174.41860465116 mg of Magnesium per 500 calories, which is 41.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.72 mg

31.3%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.72093023255814 mg of Manganese per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus500 mg

71.4%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 500 mg of Phosphorus per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1419 mg

41.7%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 1418.6046511628 mg of Potassium per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26.7 μg

48.6%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 26.744186046512 μg of Selenium per 500 calories, which is 48.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium547 mg

36.4%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 546.51162790698 mg of Sodium per 500 calories, which is 36.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.02 mg

27.5%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 3.0232558139535 mg of Zinc per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1051 g

28.4%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 1050.6976744186 g of Water per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D:

500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D has outstanding amounts of Vitamin B2, Vitamin B12 and Vitamin D.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin E.
It has no Vitamin C.

Minerals in 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D:

500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D has outstanding amounts of Calcium and Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D:

500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D is an excellent source of Omega 3, Omega 6, Carbohydrate, Sugars and Protein.
It has a good amount of Fat and Saturated Fat.
It also has some Fiber.

Compare Soymilk, original and vanilla, with added calcium, vitamins A and D with:

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Food Info

Nutrients in 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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