Comparing Nutrients in 500 calories Soymilk, original and vanilla, with added calcium, vitamins A and DVS Tomatoes

Weight per 500 calories

Soymilk, original and vanilla, with added calcium, vitamins A and D

1163g

Tomatoes

2778g

Soymilk, original and vanilla, with added calcium, vitamins A and D have 2.4 times more energy per 100g than Tomatoes. It has low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Tomatoes?

Macros Ratio

Protein Fat Carbs

Soymilk, original and vanilla, with added calcium, vitamins A and D

24%

31%

45%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Soymilk, original and vanilla, with added calcium, vitamins A and Dvs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

17.6%17g

Fat

5.73%5.56g

17 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

7.45%2.4g

Saturated Fat

2.43%0.78g

2.4 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

54.5%0.87g

Omega 3

5.2%0.083g

0.87 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

40%6.8g

Omega 6

13%2.22g

6.8 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

44%57.2g

Carbohydrate

83%108g

57.2 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

58.5%42.4g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42.4 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

%34.7g

NA gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

6.1%2.33g

Fiber

87.7%33.3g

2.33 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

54%30.2g

Protein

43.7%24.4g

30.2 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk, original and vanilla, with added calcium, vitamins A and Dvs Tomatoes

71%640μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

640 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

28%0.34mg

Vitamin B1

85.6%1.03mg

Thiamine

0.34 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

165%2.14mg

Vitamin B2

40.6%0.53mg

Riboflavin

2.14 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

31%4.94mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

4.94 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

24%1.2mg

Vitamin B5

49.4%2.47mg

Pantothenic acid

1.2 mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

27.7%0.36mg

Vitamin B6

171%2.22mg

Pyridoxine

0.36 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

26%105μg

Vitamin B9

104%417μg

Folates and Folic Acid

105 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

412%9.9μg

Vitamin B12

0%0μg

Cobalamin

9.9 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

423%381mg

Ascorbic acid

0 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

83.3%500IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

500 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

8.53%1.28mg

Vitamin E

100%15mg

Tocopherols and Tocotrienols

1.28 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

29%35μg

Vitamin K

183%219μg

Phytomenadione or phylloquinone

35 μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Soymilk, original and vanilla, with added calcium, vitamins A and Dvs Tomatoes

143%1430mg

Calcium

27.8%278mg

1430 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

213%1.9mg

Copper

182%1.64mg

1.9 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

61%4.9mg

Iron

94%7.5mg

4.9 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

41.5%174mg

Magnesium

72.8%306mg

174 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

31.3%0.72mg

Manganese

138%3.17mg

0.72 mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

71.4%500mg

Phosphorus

95%667mg

500 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

41.7%1419mg

Potassium

194%6583mg

1419 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

48.6%26.7μg

Selenium

0%0μg

26.7 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

36.4%547mg

Sodium

9.26%139mg

547 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

27.5%3.02mg

Zinc

43%4.72mg

3.02 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

28.4%1051g

Water

71%2626g

1051 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Tomatoes:

Soymilk, original and vanilla, with added calcium, vitamins A and D have 4.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Vitamin A, 3 times more Vitamin B1, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 6.2 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 11.7 times more Vitamin E and 6.3 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.

Comparing minerals per 500 calories for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Tomatoes:

Soymilk, original and vanilla, with added calcium, vitamins A and D have 5.1 times more Calcium, more Selenium and 3.9 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 1.3 times more Phosphorus, 4.6 times more Potassium, 1.6 times more Zinc and 2.5 times more Water than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Raw Ripe Red Tomatoes have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Soymilk, original and vanilla, with added calcium, vitamins A and D have 3.1 times more Fat, 3.1 times more Saturated Fat, 10.5 times more Omega 3, 3.1 times more Omega 6 and 1.2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Carbohydrate, 1.7 times more Sugars and 14.3 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Raw Ripe Red Tomatoes have similar amounts of Energy per 500 kcal.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Soymilk, original and vanilla, with added calcium, vitamins A and DVS Red LentilsTomatoesVS Red LentilsSoymilk, original and vanilla, with added calcium, vitamins A and DVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Soymilk, original and vanilla, with added calcium, vitamins A and DVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: