Comparing Nutrients in 500 calories Soymilk, original and vanilla, with added calcium, vitamins A and DVS Baked White Potatoes

Weight per 500 calories

Soymilk, original and vanilla, with added calcium, vitamins A and D

1163g

Baked White Potatoes

544g

Baked Whole White Potatoes have 2.1 times more energy per unit of mass than Soymilk, original and vanilla, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 500 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Soymilk, original and vanilla, with added calcium, vitamins A and D

24%

31%

45%

Baked White Potatoes

90%

500 kcal ▼

Macro Nutrients

Soymilk, original and vanilla, with added calcium, vitamins A and Dvs Baked White Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.6%17g

Fat

0.84%0.82g

17 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.45%2.4g

Saturated Fat

0.68%0.22g

2.4 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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54.5%0.87g

Omega 3

5.1%0.082g

0.87 gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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40%6.8g

Omega 6

1.57%0.27g

6.8 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44%57.2g

Carbohydrate

88%115g

57.2 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58.5%42.4g

Sugars

11.5%8.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42.4 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.7%1.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.42g

NA gvs3.42 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.17g

NA gvs2.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.1%2.33g

Fiber

30%11.4g

2.33 gvs11.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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54%30.2g

Protein

20.4%11.4g

30.2 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk, original and vanilla, with added calcium, vitamins A and Dvs Baked White Potatoes

71%640μg

Vitamin A

0.6%5.43μg

RAE, retinol activity equivalents

640 μgvs5.43 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28%0.34mg

Vitamin B1

21.7%0.26mg

Thiamine

0.34 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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165%2.14mg

Vitamin B2

18%0.23mg

Riboflavin

2.14 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%4.94mg

Vitamin B3

52%8.3mg

Niacin, nicotinic acid, niacinamide

4.94 mgvs8.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24%1.2mg

Vitamin B5

41.6%2.1mg

Pantothenic acid

1.2 mgvs2.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.7%0.36mg

Vitamin B6

88.2%1.15mg

Pyridoxine

0.36 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26%105μg

Vitamin B9

51.6%207μg

Folates and Folic Acid

105 μgvs207 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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412%9.9μg

Vitamin B12

0%0μg

Cobalamin

9.9 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

76%68.5mg

Ascorbic acid

0 mgvs68.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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83.3%500IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

500 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.53%1.28mg

Vitamin E

1.45%0.22mg

Tocopherols and Tocotrienols

1.28 mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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29%35μg

Vitamin K

12.2%14.7μg

Phytomenadione or phylloquinone

35 μgvs14.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, original and vanilla, with added calcium, vitamins A and Dvs Baked White Potatoes

143%1430mg

Calcium

5.43%54.3mg

1430 mgvs54.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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213%1.9mg

Copper

76.7%0.69mg

1.9 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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61%4.9mg

Iron

43.5%3.48mg

4.9 mgvs3.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41.5%174mg

Magnesium

35%147mg

174 mgvs147 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.3%0.72mg

Manganese

44.7%1.03mg

0.72 mgvs1.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.4%500mg

Phosphorus

58.2%408mg

500 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.7%1419mg

Potassium

87%2957mg

1419 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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48.6%26.7μg

Selenium

4.94%2.7μg

26.7 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36.4%547mg

Sodium

2.54%38mg

547 mgvs38 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.5%3.02mg

Zinc

17.3%1.9mg

3.02 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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28.4%1051g

Water

11%410g

1051 gvs410 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Baked White Potatoes:

Soymilk, original and vanilla, with added calcium, vitamins A and D have 117.7 times more Vitamin A, 1.3 times more Vitamin B1, 9.2 times more Vitamin B2, more Vitamin B12, more Vitamin D, 5.9 times more Vitamin E and 2.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, with added calcium, vitamins A and D.

Comparing minerals per 500 calories for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Baked White Potatoes:

Soymilk, original and vanilla, with added calcium, vitamins A and D have 26.3 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 1.2 times more Phosphorus, 9.8 times more Selenium, 14.4 times more Sodium, 1.6 times more Zinc and 2.6 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Manganese and 2.1 times more Potassium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Baked Whole White Potatoes have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Soymilk, original and vanilla, with added calcium, vitamins A and D have 21 times more Fat, 11 times more Saturated Fat, 10.7 times more Omega 3, 25.5 times more Omega 6, 5.1 times more Sugars and 2.6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Carbohydrate and 4.9 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Baked Whole White Potatoes have similar amounts of Energy per 500 kcal.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Soymilk, original and vanilla, with added calcium, vitamins A and DVS Red LentilsBaked White PotatoesVS Red LentilsSoymilk, original and vanilla, with added calcium, vitamins A and DVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 500 calories Soymilk, original and vanilla, with added calcium, vitamins A and DVS Baked White Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: