Comparing Nutrients in 5 ounces Soymilk, original and vanilla, with added calcium, vitamins A and DVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Soymilk, original and vanilla, with added calcium, vitamins A and D

24%

31%

45%

Baked White Potatoes

90%

5 oz ▼

Macro Nutrients

Soymilk, original and vanilla, with added calcium, vitamins A and Dvs Baked White Potatoes

2.1%61kcal

Energy

4.5%130kcal

61 kcalvs130 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.15%2.1g

Fat

0.22%0.21g

2.1 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.91%0.29g

Saturated Fat

0.18%0.057g

0.29 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.64%0.11g

Omega 3

1.33%0.021g

0.11 gvs0.021 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.87%0.83g

Omega 6

0.41%0.069g

0.83 gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.36%6.97g

Carbohydrate

23%30g

6.97 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.14%5.17g

Sugars

3%2.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.17 gvs2.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.89g

NA gvs0.89 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.57g

NA gvs0.57 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.75%0.28g

Fiber

7.83%2.98g

0.28 gvs2.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.6%3.7g

Protein

5.3%2.98g

3.7 gvs2.98 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk, original and vanilla, with added calcium, vitamins A and Dvs Baked White Potatoes

8.66%78μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

78 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.43%0.041mg

Vitamin B1

5.67%0.068mg

Thiamine

0.041 mgvs0.068 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B2

4.7%0.061mg

Riboflavin

0.26 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.77%0.6mg

Vitamin B3

13.5%2.17mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs2.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.95%0.15mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.15 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B6

23%0.3mg

Pyridoxine

0.044 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.2%12.8μg

Vitamin B9

13.5%54μg

Folates and Folic Acid

12.8 μgvs54 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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50.2%1.2μg

Vitamin B12

0%0μg

Cobalamin

1.2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

20%18mg

Ascorbic acid

0 mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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10%61IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

61 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

1.04%0.16mg

Vitamin E

0.38%0.057mg

Tocopherols and Tocotrienols

0.16 mgvs0.057 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.54%4.25μg

Vitamin K

3.2%3.83μg

Phytomenadione or phylloquinone

4.25 μgvs3.83 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, original and vanilla, with added calcium, vitamins A and Dvs Baked White Potatoes

17.4%174mg

Calcium

1.4%14mg

174 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.23mg

Copper

20%0.18mg

0.23 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg

Iron

11.3%0.91mg

0.6 mgvs0.91 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.06%21.3mg

Magnesium

9.1%38.3mg

21.3 mgvs38.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.82%0.088mg

Manganese

11.6%0.27mg

0.088 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.7%61mg

Phosphorus

15%106mg

61 mgvs106 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.1%173mg

Potassium

22.7%771mg

173 mgvs771 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.93%3.26μg

Selenium

1.3%0.71μg

3.26 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.44%66.6mg

Sodium

0.66%9.92mg

66.6 mgvs9.92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.35%0.37mg

Zinc

4.5%0.5mg

0.37 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.46%128g

Water

2.9%107g

128 gvs107 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Baked White Potatoes:

Soymilk, original and vanilla, with added calcium, vitamins A and D have 55 times more Vitamin A, 4.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B1, 3.6 times more Vitamin B3, 3.7 times more Vitamin B5, 6.8 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Baked Whole White Potatoes have similar amounts of Vitamin K per 5 oz.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Baked Whole White Potatoes have insufficient amounts of Vitamin E in 5 oz.

Comparing minerals per 5 ounces for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Baked White Potatoes:

Soymilk, original and vanilla, with added calcium, vitamins A and D have 12.3 times more Calcium, 1.3 times more Copper, 4.6 times more Selenium and 6.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 4.5 times more Potassium and 1.3 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Baked Whole White Potatoes have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Soymilk, original and vanilla, with added calcium, vitamins A and D have 9.8 times more Fat, 5 times more Omega 3, 11.9 times more Omega 6, 2.4 times more Sugars and 1.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Energy, 4.3 times more Carbohydrate and 10.5 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Soymilk, original and vanilla, with added calcium, vitamins A and DVS Red LentilsBaked White PotatoesVS Red LentilsSoymilk, original and vanilla, with added calcium, vitamins A and DVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 5 ounces Soymilk, original and vanilla, with added calcium, vitamins A and DVS Baked White Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: