Nutrients in 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D

Soymilk, original and vanilla, with added calcium, vitamins A and D.

Macros Ratio

Protein Fat Carbs

24%

31%

45%

7 oz ▼

Macro Nutrients

Soymilk, original and vanilla, with added calcium, vitamins A and D

Energy85.3 kcal

2.94%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 85.331995 kcal of Energy per 7 ounces, which is 2.94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.9 g

Soymilk, original and vanilla, with added calcium, vitamins A and D have 2.91716355 g of Fat per 7 ounces, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.27%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.406815325 g of Saturated Fat per 7 ounces, which is 1.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.3%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.148834875 g of Omega 3 per 7 ounces, which is 9.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.16 g

6.8%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.15892756 g of Omega 6 per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.76 g

7.5%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 9.7635678 g of Carbohydrate per 7 ounces, which is 7.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.24 g

10%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk, original and vanilla, with added calcium, vitamins A and D have 7.24329725 g of Sugars per 7 ounces, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.4 g

1.04%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.396893 g of Fiber per 7 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.16 g

9.2%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 5.159609 g of Protein per 7 ounces, which is 9.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Soymilk, original and vanilla, with added calcium, vitamins A and D

Vitamin A109 μg

12%

RAE, retinol activity equivalents

Soymilk, original and vanilla, with added calcium, vitamins A and D have 109.145575 μg of Vitamin A per 7 ounces, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.058 mg

4.8%

Thiamine

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.057549485 mg of Vitamin B1 per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.37 mg

28%

Riboflavin

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.36514156 mg of Vitamin B2 per 7 ounces, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.84 mg

5.27%

Niacin, nicotinic acid, niacinamide

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.843397625 mg of Vitamin B3 per 7 ounces, which is 5.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.21 mg

4.13%

Pantothenic acid

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.20638436 mg of Vitamin B5 per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.062 mg

4.73%

Pyridoxine

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.061518415 mg of Vitamin B6 per 7 ounces, which is 4.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.47%

Folates and Folic Acid

Soymilk, original and vanilla, with added calcium, vitamins A and D have 17.860185 μg of Vitamin B9 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.7 μg

70.3%

Cobalamin

Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.68679525 μg of Vitamin B12 per 7 ounces, which is 70.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D85.3 IU

14.2%

Calciferol, cholecalciferol, ergocalciferol

Soymilk, original and vanilla, with added calcium, vitamins A and D have 85.331995 IU of Vitamin D per 7 ounces, which is 14.2% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.22 mg

1.46%

Tocopherols and Tocotrienols

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.21829115 mg of Vitamin E per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.95 μg

4.96%

Phytomenadione or phylloquinone

Soymilk, original and vanilla, with added calcium, vitamins A and D have 5.953395 μg of Vitamin K per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk, original and vanilla, with added calcium, vitamins A and D

Calcium244 mg

24.4%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 244.089195 mg of Calcium per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.4%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.327436725 mg of Copper per 7 ounces, which is 36.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.83 mg

10.4%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.8334753 mg of Iron per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.8 mg

7.1%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 29.766975 mg of Magnesium per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.35%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.12303683 mg of Manganese per 7 ounces, which is 5.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus85.3 mg

12%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 85.331995 mg of Phosphorus per 7 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium242 mg

7.12%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 242.10473 mg of Potassium per 7 ounces, which is 7.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.56 μg

8.3%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 4.5642695 μg of Selenium per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium93 mg

6.2%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 93.269855 mg of Sodium per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.7%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.5159609 mg of Zinc per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water179 g

4.85%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 179.3162574 g of Water per 7 ounces, which is 4.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D:

7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D is an excellent source of Vitamin B2 and Vitamin B12.
It has a good amount of Vitamin A and Vitamin D.
It also has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin C.

Minerals in 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D:

7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D is an excellent source of Calcium and Copper.
It has a good amount of Iron, Magnesium, Phosphorus, Potassium and Selenium.
It also has some Manganese, Sodium and Zinc.

Macronutrients in 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D:

7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D has a good amount of Omega 3, Carbohydrate, Sugars and Protein.
It has some Fat and Omega 6.
The product has trace amounts of Saturated Fat and Fiber.

Compare Soymilk, original and vanilla, with added calcium, vitamins A and D with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soymilk, original and vanilla, with added calcium, vitamins A and D with: