Nutrients in 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D

Soymilk, original and vanilla, with added calcium, vitamins A and D.

Macros Ratio

Protein Fat Carbs

24%

31%

45%

14 oz ▼

Macro Nutrients

Soymilk, original and vanilla, with added calcium, vitamins A and D

Energy171 kcal

5.9%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 170.66399 kcal of Energy per 14 ounces, which is 5.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.83 g

Soymilk, original and vanilla, with added calcium, vitamins A and D have 5.8343271 g of Fat per 14 ounces, which is 6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.81 g

2.54%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.81363065 g of Saturated Fat per 14 ounces, which is 2.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

18.6%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.29766975 g of Omega 3 per 14 ounces, which is 18.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.3 g

13.6%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 2.31785512 g of Omega 6 per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.5 g

15%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 19.5271356 g of Carbohydrate per 14 ounces, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.5 g

20%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk, original and vanilla, with added calcium, vitamins A and D have 14.4865945 g of Sugars per 14 ounces, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.79 g

2.1%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.793786 g of Fiber per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.3 g

18.4%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 10.319218 g of Protein per 14 ounces, which is 18.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk, original and vanilla, with added calcium, vitamins A and D

Vitamin A218 μg

24.3%

RAE, retinol activity equivalents

Soymilk, original and vanilla, with added calcium, vitamins A and D have 218.29115 μg of Vitamin A per 14 ounces, which is 24.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.6%

Thiamine

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.11509897 mg of Vitamin B1 per 14 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.73 mg

56%

Riboflavin

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.73028312 mg of Vitamin B2 per 14 ounces, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.5%

Niacin, nicotinic acid, niacinamide

Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.68679525 mg of Vitamin B3 per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg

8.26%

Pantothenic acid

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.41276872 mg of Vitamin B5 per 14 ounces, which is 8.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.46%

Pyridoxine

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.12303683 mg of Vitamin B6 per 14 ounces, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Soymilk, original and vanilla, with added calcium, vitamins A and D have 35.72037 μg of Vitamin B9 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.37 μg

141%

Cobalamin

Soymilk, original and vanilla, with added calcium, vitamins A and D have 3.3735905 μg of Vitamin B12 per 14 ounces, which is 141% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D171 IU

28.4%

Calciferol, cholecalciferol, ergocalciferol

Soymilk, original and vanilla, with added calcium, vitamins A and D have 170.66399 IU of Vitamin D per 14 ounces, which is 28.4% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.44 mg

2.9%

Tocopherols and Tocotrienols

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.4365823 mg of Vitamin E per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12 μg

9.92%

Phytomenadione or phylloquinone

Soymilk, original and vanilla, with added calcium, vitamins A and D have 11.90679 μg of Vitamin K per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk, original and vanilla, with added calcium, vitamins A and D

Calcium488 mg

49%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 488.17839 mg of Calcium per 14 ounces, which is 49% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.65 mg

72.8%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.65487345 mg of Copper per 14 ounces, which is 72.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.67 mg

21%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.6669506 mg of Iron per 14 ounces, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 59.53395 mg of Magnesium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

10.7%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.24607366 mg of Manganese per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus171 mg

24.4%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 170.66399 mg of Phosphorus per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium484 mg

14.2%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 484.20946 mg of Potassium per 14 ounces, which is 14.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.13 μg

16.6%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 9.128539 μg of Selenium per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium187 mg

12.4%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 186.53971 mg of Sodium per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.03 mg

9.4%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.0319218 mg of Zinc per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water359 g

9.7%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 358.6325148 g of Water per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D:

14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin D.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
This legume has some Vitamin E.
It has no Vitamin C.

Minerals in 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D:

14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D is an excellent source of Calcium, Copper, Iron and Phosphorus.
It has a good amount of Magnesium, Manganese, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D:

14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D has a good amount of Omega 3, Omega 6, Carbohydrate, Sugars and Protein.
It has some Fat and Saturated Fat.
The product has trace amounts of Fiber.

Compare Soymilk, original and vanilla, with added calcium, vitamins A and D with:

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Food Info

Nutrients in 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soymilk, original and vanilla, with added calcium, vitamins A and D with: