Nutrients in 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D

Soymilk, original and vanilla, with added calcium, vitamins A and D.

Macros Ratio

Protein Fat Carbs

24%

31%

45%

1 lb ▼

Macro Nutrients

Soymilk, original and vanilla, with added calcium, vitamins A and D

Energy195 kcal

6.73%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 195.04456 kcal of Energy per 1 pound, which is 6.73% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.67 g

6.87%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 6.6678024 g of Fat per 1 pound, which is 6.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.93 g

2.9%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.9298636 g of Saturated Fat per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.34 g

21.3%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.340194 g of Omega 3 per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.65 g

15.6%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 2.64897728 g of Omega 6 per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.3 g

17%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 22.3167264 g of Carbohydrate per 1 pound, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.6 g

23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk, original and vanilla, with added calcium, vitamins A and D have 16.556108 g of Sugars per 1 pound, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.91 g

2.4%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.907184 g of Fiber per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.8 g

21%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 11.793392 g of Protein per 1 pound, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk, original and vanilla, with added calcium, vitamins A and D

Vitamin A249 μg

27.7%

RAE, retinol activity equivalents

Soymilk, original and vanilla, with added calcium, vitamins A and D have 249.4756 μg of Vitamin A per 1 pound, which is 27.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.13154168 mg of Vitamin B1 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.83 mg

64.2%

Riboflavin

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.83460928 mg of Vitamin B2 per 1 pound, which is 64.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.93 mg

12%

Niacin, nicotinic acid, niacinamide

Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.927766 mg of Vitamin B3 per 1 pound, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg

9.43%

Pantothenic acid

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.47173568 mg of Vitamin B5 per 1 pound, which is 9.43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.14061352 mg of Vitamin B6 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.2%

Folates and Folic Acid

Soymilk, original and vanilla, with added calcium, vitamins A and D have 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.86 μg

161%

Cobalamin

Soymilk, original and vanilla, with added calcium, vitamins A and D have 3.855532 μg of Vitamin B12 per 1 pound, which is 161% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D195 IU

32.5%

Calciferol, cholecalciferol, ergocalciferol

Soymilk, original and vanilla, with added calcium, vitamins A and D have 195.04456 IU of Vitamin D per 1 pound, which is 32.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.4989512 mg of Vitamin E per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13.6 μg

11.3%

Phytomenadione or phylloquinone

Soymilk, original and vanilla, with added calcium, vitamins A and D have 13.60776 μg of Vitamin K per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk, original and vanilla, with added calcium, vitamins A and D

Calcium558 mg

55.8%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 557.91816 mg of Calcium per 1 pound, which is 55.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.75 mg

83%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.7484268 mg of Copper per 1 pound, which is 83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.9 mg

24%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.9050864 mg of Iron per 1 pound, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 68.0388 mg of Magnesium per 1 pound, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12.2%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.28122704 mg of Manganese per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus195 mg

28%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 195.04456 mg of Phosphorus per 1 pound, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium553 mg

16.3%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 553.38224 mg of Potassium per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.4 μg

19%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 10.432616 μg of Selenium per 1 pound, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium213 mg

14.2%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 213.18824 mg of Sodium per 1 pound, which is 14.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.18 mg

10.7%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.1793392 mg of Zinc per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water410 g

11%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 409.8657312 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D:

1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin D.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
This legume has some Vitamin E.
It has no Vitamin C.

Minerals in 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D:

1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D has outstanding amounts of Copper.
It is an excellent source of Calcium, Iron and Phosphorus.
It also has a good amount of Magnesium, Manganese, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D:

1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D is an excellent source of Omega 3, Sugars and Protein.
It has a good amount of Omega 6 and Carbohydrate.
It also has some Fat and Saturated Fat.
The product has trace amounts of Fiber.

Compare Soymilk, original and vanilla, with added calcium, vitamins A and D with:

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Food Info

Nutrients in 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soymilk, original and vanilla, with added calcium, vitamins A and D with: