Nutrients in 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D

Soymilk, original and vanilla, with added calcium, vitamins A and D.

Macros Ratio

Protein Fat Carbs

24%

31%

45%

5 oz ▼

Macro Nutrients

Soymilk, original and vanilla, with added calcium, vitamins A and D

Energy61 kcal

2.1%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 60.951425 kcal of Energy per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.1 g

2.15%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 2.08368825 g of Fat per 5 ounces, which is 2.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.91%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.290582375 g of Saturated Fat per 5 ounces, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.64%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.106310625 g of Omega 3 per 5 ounces, which is 6.64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.83 g

4.87%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.8278054 g of Omega 6 per 5 ounces, which is 4.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.97 g

5.36%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 6.973977 g of Carbohydrate per 5 ounces, which is 5.36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.17 g

7.14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk, original and vanilla, with added calcium, vitamins A and D have 5.17378375 g of Sugars per 5 ounces, which is 7.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.28 g

0.75%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.283495 g of Fiber per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.7 g

6.6%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 3.685435 g of Protein per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk, original and vanilla, with added calcium, vitamins A and D

Vitamin A78 μg

8.66%

RAE, retinol activity equivalents

Soymilk, original and vanilla, with added calcium, vitamins A and D have 77.961125 μg of Vitamin A per 5 ounces, which is 8.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.041 mg

3.43%

Thiamine

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.041106775 mg of Vitamin B1 per 5 ounces, which is 3.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.2608154 mg of Vitamin B2 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.6 mg

3.77%

Niacin, nicotinic acid, niacinamide

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.602426875 mg of Vitamin B3 per 5 ounces, which is 3.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

2.95%

Pantothenic acid

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.1474174 mg of Vitamin B5 per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.044 mg

3.4%

Pyridoxine

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.043941725 mg of Vitamin B6 per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.8 μg

3.2%

Folates and Folic Acid

Soymilk, original and vanilla, with added calcium, vitamins A and D have 12.757275 μg of Vitamin B9 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.2 μg

50.2%

Cobalamin

Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.20485375 μg of Vitamin B12 per 5 ounces, which is 50.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D61 IU

10%

Calciferol, cholecalciferol, ergocalciferol

Soymilk, original and vanilla, with added calcium, vitamins A and D have 60.951425 IU of Vitamin D per 5 ounces, which is 10% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.04%

Tocopherols and Tocotrienols

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.15592225 mg of Vitamin E per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.25 μg

3.54%

Phytomenadione or phylloquinone

Soymilk, original and vanilla, with added calcium, vitamins A and D have 4.252425 μg of Vitamin K per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk, original and vanilla, with added calcium, vitamins A and D

Calcium174 mg

17.4%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 174.349425 mg of Calcium per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

26%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.233883375 mg of Copper per 5 ounces, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.6 mg

7.44%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.5953395 mg of Iron per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21.3 mg

5.06%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 21.262125 mg of Magnesium per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.088 mg

3.82%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.08788345 mg of Manganese per 5 ounces, which is 3.82% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus61 mg

8.7%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 60.951425 mg of Phosphorus per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium173 mg

5.1%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 172.93195 mg of Potassium per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.26 μg

5.93%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 3.2601925 μg of Selenium per 5 ounces, which is 5.93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium66.6 mg

4.44%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 66.621325 mg of Sodium per 5 ounces, which is 4.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.37 mg

3.35%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 0.3685435 mg of Zinc per 5 ounces, which is 3.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water128 g

3.46%

Soymilk, original and vanilla, with added calcium, vitamins A and D have 128.083041 g of Water per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D:

5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D is an excellent source of Vitamin B2 and Vitamin B12.
It has a good amount of Vitamin A and Vitamin D.
It also has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin C.

Minerals in 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D:

5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D is an excellent source of Copper.
It has a good amount of Calcium, Iron and Phosphorus.
It also has some Magnesium, Manganese, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D:

5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D has a good amount of Sugars.
It has some Omega 3, Omega 6, Carbohydrate and Protein.
The product has trace amounts of Fat, Saturated Fat and Fiber.

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Food Info

Nutrients in 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soymilk, original and vanilla, with added calcium, vitamins A and D with: