Comparing Nutrients in 5 ounces Soymilk, original and vanilla, with added calcium, vitamins A and DVS Oranges

Macros Ratio

Protein Fat Carbs

Soymilk, original and vanilla, with added calcium, vitamins A and D

24%

31%

45%

Oranges

91%

5 oz ▼

Macro Nutrients

Soymilk, original and vanilla, with added calcium, vitamins A and Dvs Oranges

2.1%61kcal

Energy

2.3%66.6kcal

61 kcalvs66.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.15%2.1g

Fat

0.18%0.17g

2.1 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.91%0.29g

Saturated Fat

0.066%0.021g

0.29 gvs0.021 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.64%0.11g

Omega 3

0.62%0.01g

0.11 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.87%0.83g

Omega 6

0.15%0.026g

0.83 gvs0.026 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.36%6.97g

Carbohydrate

13%16.7g

6.97 gvs16.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.14%5.17g

Sugars

18.3%13.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.17 gvs13.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.75%0.28g

Fiber

8.95%3.4g

0.28 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.6%3.7g

Protein

2.38%1.33g

3.7 gvs1.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Soymilk, original and vanilla, with added calcium, vitamins A and Dvs Oranges

8.66%78μg

Vitamin A

1.73%15.6μg

RAE, retinol activity equivalents

78 μgvs15.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.43%0.041mg

Vitamin B1

10.3%0.12mg

Thiamine

0.041 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.26 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.77%0.6mg

Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.95%0.15mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.15 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B6

6.54%0.085mg

Pyridoxine

0.044 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.2%12.8μg

Vitamin B9

10.6%42.5μg

Folates and Folic Acid

12.8 μgvs42.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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50.2%1.2μg

Vitamin B12

0%0μg

Cobalamin

1.2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

83.8%75.4mg

Ascorbic acid

0 mgvs75.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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10%61IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

61 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.04%0.16mg

Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

0.16 mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.54%4.25μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

4.25 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, original and vanilla, with added calcium, vitamins A and Dvs Oranges

17.4%174mg

Calcium

5.67%56.7mg

174 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.23mg

Copper

7.1%0.064mg

0.23 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg

Iron

1.77%0.14mg

0.6 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.06%21.3mg

Magnesium

3.37%14mg

21.3 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.82%0.088mg

Manganese

1.54%0.035mg

0.088 mgvs0.035 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.7%61mg

Phosphorus

2.83%20mg

61 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.1%173mg

Potassium

7.55%257mg

173 mgvs257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.93%3.26μg

Selenium

1.3%0.71μg

3.26 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.44%66.6mg

Sodium

0%0mg

66.6 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.35%0.37mg

Zinc

0.9%0.099mg

0.37 mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.46%128g

Water

3.32%123g

128 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Oranges:

Soymilk, original and vanilla, with added calcium, vitamins A and D have 5 times more Vitamin A, 4.6 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12, more Vitamin D and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3 times more Vitamin B1, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.

Comparing minerals per 5 ounces for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Oranges:

Soymilk, original and vanilla, with added calcium, vitamins A and D have 3.1 times more Calcium, 3.7 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 4.6 times more Selenium, more Sodium and 3.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Potassium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Raw Oranges have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Soymilk, original and vanilla, with added calcium, vitamins A and D have 12.3 times more Fat, 10.7 times more Omega 3, 32.4 times more Omega 6 and 2.8 times more Protein than Raw Oranges.
While Raw Oranges contain 2.4 times more Carbohydrate, 2.6 times more Sugars and 12 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Raw Oranges have similar amounts of Energy per 5 oz.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Soymilk, original and vanilla, with added calcium, vitamins A and DVS Red LentilsOrangesVS Red LentilsSoymilk, original and vanilla, with added calcium, vitamins A and DVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 5 ounces Soymilk, original and vanilla, with added calcium, vitamins A and DVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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