Comparing Nutrients in 300 calories Soymilk, original and vanilla, with added calcium, vitamins A and DVS Oranges

Weight per 300 calories

Soymilk, original and vanilla, with added calcium, vitamins A and D

698g

Oranges

638g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Oranges?

Macros Ratio

Protein Fat Carbs

Soymilk, original and vanilla, with added calcium, vitamins A and D

24%

31%

45%

Oranges

91%

300 kcal ▼

Macro Nutrients

Soymilk, original and vanilla, with added calcium, vitamins A and Dvs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.6%10.3g

Fat

0.79%0.77g

10.3 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.47%1.43g

Saturated Fat

0.3%0.096g

1.43 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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32.7%0.52g

Omega 3

2.8%0.045g

0.52 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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24%4.07g

Omega 6

0.68%0.11g

4.07 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26.4%34.3g

Carbohydrate

57.7%75g

34.3 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35%25.5g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25.5 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.67%1.4g

Fiber

40.3%15.3g

1.4 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.4%18g

Protein

10.7%6g

18 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk, original and vanilla, with added calcium, vitamins A and Dvs Oranges

42.6%384μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

384 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.2mg

Vitamin B1

46.3%0.56mg

Thiamine

0.2 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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99%1.3mg

Vitamin B2

19.6%0.26mg

Riboflavin

1.3 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.5%2.97mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

2.97 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.5%0.73mg

Vitamin B5

32%1.6mg

Pantothenic acid

0.73 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.6%0.22mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.22 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.7%62.8μg

Vitamin B9

48%191μg

Folates and Folic Acid

62.8 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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247%5.93μg

Vitamin B12

0%0μg

Cobalamin

5.93 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

377%340mg

Ascorbic acid

0 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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50%300IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

300 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.1%0.77mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

0.77 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17.4%21μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

21 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, original and vanilla, with added calcium, vitamins A and Dvs Oranges

86%858mg

Calcium

25.5%255mg

858 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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128%1.15mg

Copper

32%0.29mg

1.15 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.6%2.93mg

Iron

7.98%0.64mg

2.93 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%105mg

Magnesium

15%64mg

105 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19%0.43mg

Manganese

6.94%0.16mg

0.43 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43%300mg

Phosphorus

12.8%89.4mg

300 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%851mg

Potassium

34%1155mg

851 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29%16μg

Selenium

5.8%3.2μg

16 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%328mg

Sodium

0%0mg

328 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.5%1.8mg

Zinc

4.06%0.45mg

1.8 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17%630g

Water

15%554g

630 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Oranges:

Soymilk, original and vanilla, with added calcium, vitamins A and D have 5.5 times more Vitamin A, 5 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12, more Vitamin D and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.7 times more Vitamin B1, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.

Comparing minerals per 300 calories for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Oranges:

Soymilk, original and vanilla, with added calcium, vitamins A and D have 3.4 times more Calcium, 4 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 5 times more Selenium, more Sodium and 4.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Potassium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Raw Oranges have similar amounts of Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Soymilk, original and vanilla, with added calcium, vitamins A and D have 13.4 times more Fat, 14.9 times more Saturated Fat, 11.7 times more Omega 3, 35.5 times more Omega 6 and 3 times more Protein than Raw Oranges.
While Raw Oranges contain 2.2 times more Carbohydrate, 2.3 times more Sugars and 11 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Raw Oranges have similar amounts of Energy per 300 kcal.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Soymilk, original and vanilla, with added calcium, vitamins A and DVS Red LentilsOrangesVS Red LentilsSoymilk, original and vanilla, with added calcium, vitamins A and DVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Soymilk, original and vanilla, with added calcium, vitamins A and DVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: