Lets compare vitamin content per 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Sunflower Seeds:
Soymilk, original and vanilla, with added calcium, vitamins A and D have 18.3 times more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 51 times more Vitamin B1, 1.9 times more Vitamin B2, 19.6 times more Vitamin B3, 10.9 times more Vitamin B5, 43.4 times more Vitamin B6, 25.2 times more Vitamin B9, more Vitamin C and 319.7 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Comparing minerals per 14 ounces for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Sunflower Seeds:
Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.6 times more Calcium, 5.2 times more Sodium and 19.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.9 times more Copper, 12.5 times more Iron, 21.7 times more Magnesium, 31.5 times more Manganese, 15.3 times more Phosphorus, 5.3 times more Potassium, 23 times more Selenium and 19.2 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 14 ounces:
Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.3 times more Omega 3 and 1.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.6 times more Energy, 35 times more Fat, 21.7 times more Saturated Fat, 39.5 times more Omega 6, 4.1 times more Carbohydrate, 43 times more Fiber and 8 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.