Lets compare vitamin content per 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Red Lentils:
Soymilk, original and vanilla, with added calcium, vitamins A and D have 18.3 times more Vitamin A, 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Pink Or Red Lentils.
While Raw Pink Or Red Lentils contain 17.6 times more Vitamin B1, 3.5 times more Vitamin B3, 3.3 times more Vitamin B5, 13 times more Vitamin B6, 22.7 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Comparing minerals per 14 ounces for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Red Lentils:
Soymilk, original and vanilla, with added calcium, vitamins A and D have 2.6 times more Calcium, more Selenium, 6.7 times more Sodium and 11.6 times more Water than Raw Pink Or Red Lentils.
While Raw Pink Or Red Lentils contain 7.9 times more Copper, 17.6 times more Iron, 3.9 times more Magnesium, 27.7 times more Manganese, 6.8 times more Phosphorus, 5.5 times more Potassium and 13.8 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 14 ounces:
Raw Pink Or Red Lentils contain 8.3 times more Energy, 1.5 times more Fat, 1.8 times more Saturated Fat, 3.3 times more Omega 3, 1.5 times more Omega 6, 12.8 times more Carbohydrate, 54 times more Fiber and 9.2 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Raw Pink Or Red Lentils have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.