Comparing Nutrients in 100 calories Soymilk, original and vanilla, with added calcium, vitamins A and DVS Sunflower Seeds

Weight per 100 calories

Soymilk, original and vanilla, with added calcium, vitamins A and D

233g

Sunflower Seeds

17g

Dried Sunflower Seed Kernels have 13.6 times more energy per unit of mass than Soymilk, original and vanilla, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 100 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Soymilk, original and vanilla, with added calcium, vitamins A and D

24%

31%

45%

Sunflower Seeds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Soymilk, original and vanilla, with added calcium, vitamins A and Dvs Sunflower Seeds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.52%3.4g

Fat

9.1%8.8g

3.4 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g

Saturated Fat

2.4%0.76g

0.48 gvs0.76 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.17g

Omega 3

0.64%0.01g

0.17 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8%1.36g

Omega 6

23.2%3.95g

1.36 gvs3.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.8%11.4g

Carbohydrate

2.63%3.42g

11.4 gvs3.42 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.7%8.5g

Sugars

0.62%0.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.5 gvs0.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.22%0.47g

Fiber

3.88%1.47g

0.47 gvs1.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.8%6.05g

Protein

6.35%3.56g

6.05 gvs3.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk, original and vanilla, with added calcium, vitamins A and Dvs Sunflower Seeds

14.2%128μg

Vitamin A

0.057%0.51μg

RAE, retinol activity equivalents

128 μgvs0.51 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.62%0.067mg

Vitamin B1

21%0.25mg

Thiamine

0.067 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B2

4.68%0.061mg

Riboflavin

0.43 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.18%0.99mg

Vitamin B3

8.92%1.43mg

Niacin, nicotinic acid, niacinamide

0.99 mgvs1.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.84%0.24mg

Vitamin B5

3.87%0.19mg

Pantothenic acid

0.24 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.55%0.072mg

Vitamin B6

17.7%0.23mg

Pyridoxine

0.072 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.23%21μg

Vitamin B9

9.7%39μg

Folates and Folic Acid

21 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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82.4%1.98μg

Vitamin B12

0%0μg

Cobalamin

1.98 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.27%0.24mg

Ascorbic acid

0 mgvs0.24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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16.7%100IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

100 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg

Vitamin E

40%6.02mg

Tocopherols and Tocotrienols

0.26 mgvs6.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.8%6.98μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

6.98 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, original and vanilla, with added calcium, vitamins A and Dvs Sunflower Seeds

28.6%286mg

Calcium

1.34%13.4mg

286 mgvs13.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42.6%0.38mg

Copper

34.2%0.31mg

0.38 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.2%0.98mg

Iron

11.2%0.9mg

0.98 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.3%35mg

Magnesium

13.3%55.7mg

35 mgvs55.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.27%0.14mg

Manganese

14.5%0.33mg

0.14 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg

Phosphorus

16%113mg

100 mgvs113 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.34%284mg

Potassium

3.25%110mg

284 mgvs110 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.73%5.35μg

Selenium

16.5%9.08μg

5.35 μgvs9.08 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.3%109mg

Sodium

0.1%1.54mg

109 mgvs1.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.5%0.6mg

Zinc

7.8%0.86mg

0.6 mgvs0.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.68%210g

Water

0.022%0.81g

210 gvs0.81 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Sunflower Seeds:

Soymilk, original and vanilla, with added calcium, vitamins A and D have 249 times more Vitamin A, 7 times more Vitamin B2, 1.2 times more Vitamin B5, more Vitamin B12, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.8 times more Vitamin B1, 1.4 times more Vitamin B3, 3.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 23.5 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Sunflower Seeds:

Soymilk, original and vanilla, with added calcium, vitamins A and D have 21.4 times more Calcium, 1.2 times more Copper, 2.6 times more Potassium, 70.9 times more Sodium and 259.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Magnesium, 2.3 times more Manganese, 1.7 times more Selenium and 1.4 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Dried Sunflower Seed Kernels have similar amounts of Iron and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Soymilk, original and vanilla, with added calcium, vitamins A and D have 17 times more Omega 3, 3.3 times more Carbohydrate, 18.9 times more Sugars and 1.7 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.6 times more Fat, 1.6 times more Saturated Fat, 2.9 times more Omega 6 and 3.2 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Dried Sunflower Seed Kernels have similar amounts of Energy per 100 kcal.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Soymilk, original and vanilla, with added calcium, vitamins A and DVS Red LentilsSunflower SeedsVS Red LentilsSoymilk, original and vanilla, with added calcium, vitamins A and DVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 100 calories Soymilk, original and vanilla, with added calcium, vitamins A and DVS Sunflower Seeds

Weight per 100 calories

Which food has more nutrients per 100 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: