Nutrients in 100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.

Weight per 100 Calories

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk

227g

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

33%

41%

100 kcal ▼

Macro Nutrients

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk

Energy100 kcal

3.45%

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.64 g

3.75%

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 3.6363636363636 g of Fat per 100 calories, which is 3.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.45 g

1.42%

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 0.45454545454545 g of Saturated Fat per 100 calories, which is 1.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10.2 g

7.87%

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 10.227272727273 g of Carbohydrate per 100 calories, which is 7.87% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.55 g

6.27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 4.5454545454545 g of Sugars per 100 calories, which is 6.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.91 g

2.4%

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 0.90909090909091 g of Fiber per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.6 g

11.8%

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 6.5909090909091 g of Protein per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.14 mg

11.4%

Thiamine

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 0.13636363636364 mg of Vitamin B1 per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26.2%

Riboflavin

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 0.34090909090909 mg of Vitamin B2 per 100 calories, which is 26.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.2%

Folates and Folic Acid

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 40.909090909091 μg of Vitamin B9 per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.89 μg

37%

Cobalamin

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 0.88636363636364 μg of Vitamin B12 per 100 calories, which is 37% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D79.5 IU

13.3%

Calciferol, cholecalciferol, ergocalciferol

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 79.545454545455 IU of Vitamin D per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk

Calcium289 mg

29%

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 288.63636363636 mg of Calcium per 100 calories, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.91 mg

11.4%

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 0.90909090909091 mg of Iron per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36.4 mg

8.66%

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 36.363636363636 mg of Magnesium per 100 calories, which is 8.66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium298 mg

8.76%

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 297.72727272727 mg of Potassium per 100 calories, which is 8.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium150 mg

10%

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 150 mg of Sodium per 100 calories, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.84 mg

7.64%

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 0.84090909090909 mg of Zinc per 100 calories, which is 7.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water205 g

5.54%

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 205.15909090909 g of Water per 100 calories, which is 5.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:

100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk is an excellent source of Vitamin B2 and Vitamin B12.
It has a good amount of Vitamin B1, Vitamin B9 and Vitamin D.

Minerals in 100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:

100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk is an excellent source of Calcium.
It has a good amount of Iron, Magnesium, Potassium, Sodium and Zinc.

Macronutrients in 100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:

100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has a good amount of Carbohydrate and Protein.
It has some Fat and Sugars.
The product has trace amounts of Saturated Fat and Fiber.

Compare Vitasoy USA, Vitasoy Organic Creamy Original Soymilk with:

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Food Info

Nutrients in 100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vitasoy USA, Vitasoy Organic Creamy Original Soymilk with: