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Nutrients in 1 kilogram of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.

Macros Ratio

Protein Fat Carbs
26%
33%
41%
1 kg ▼

Macro Nutrients

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Energy440 kcal
15%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 440 kcal of Energy per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16 g
16.5%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 16 g of Fat per 1 kilogram, which is 16.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2 g
6.25%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 2 g of Saturated Fat per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate45 g
34.6%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 45 g of Carbohydrate per 1 kilogram, which is 34.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars20 g
27.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 20 g of Sugars per 1 kilogram, which is 27.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4 g
10.5%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 4 g of Fiber per 1 kilogram, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein29 g
51.8%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 29 g of Protein per 1 kilogram, which is 51.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.6 mg
50%
Thiamine
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 0.6 mg of Vitamin B1 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg
115%
Riboflavin
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.5 mg of Vitamin B2 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9180 μg
45%
Folates and Folic Acid
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 180 μg of Vitamin B9 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B123.9 μg
163%
Cobalamin
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 3.9 μg of Vitamin B12 per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D350 IU
58.3%
Calciferol, cholecalciferol, ergocalciferol
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 350 IU of Vitamin D per 1 kilogram, which is 58.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Calcium1270 mg
127%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1270 mg of Calcium per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4 mg
50%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 4 mg of Iron per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium160 mg
38%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 160 mg of Magnesium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium1310 mg
38.5%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1310 mg of Potassium per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium660 mg
44%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 660 mg of Sodium per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.7 mg
33.6%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 3.7 mg of Zinc per 1 kilogram, which is 33.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water903 g
24.4%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 902.7 g of Water per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
Minerals in 1 kilogram of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
Macronutrients in 1 kilogram of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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