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Nutrients in 300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.

Weight per 300 Calories

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
682g

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
26%
33%
41%
300 kcal ▼

Macro Nutrients

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Energy300 kcal
10.3%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11 g
11.2%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 10.909090909091 g of Fat per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.36 g
4.26%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.3636363636364 g of Saturated Fat per 300 calories, which is 4.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate30.7 g
23.6%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 30.681818181818 g of Carbohydrate per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13.6 g
19%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 13.636363636364 g of Sugars per 300 calories, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.73 g
7.18%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 2.7272727272727 g of Fiber per 300 calories, which is 7.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein19.8 g
35.3%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 19.772727272727 g of Protein per 300 calories, which is 35.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.41 mg
34%
Thiamine
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 0.40909090909091 mg of Vitamin B1 per 300 calories, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.02 mg
78.7%
Riboflavin
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.0227272727273 mg of Vitamin B2 per 300 calories, which is 78.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9123 μg
30.7%
Folates and Folic Acid
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 122.72727272727 μg of Vitamin B9 per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B122.66 μg
111%
Cobalamin
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 2.6590909090909 μg of Vitamin B12 per 300 calories, which is 111% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D239 IU
39.8%
Calciferol, cholecalciferol, ergocalciferol
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 238.63636363636 IU of Vitamin D per 300 calories, which is 39.8% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Calcium866 mg
86.6%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 865.90909090909 mg of Calcium per 300 calories, which is 86.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.73 mg
34%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 2.7272727272727 mg of Iron per 300 calories, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium109 mg
26%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 109.09090909091 mg of Magnesium per 300 calories, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium893 mg
26.3%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 893.18181818182 mg of Potassium per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium450 mg
30%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 450 mg of Sodium per 300 calories, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.52 mg
23%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 2.5227272727273 mg of Zinc per 300 calories, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water615 g
16.6%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 615.47727272727 g of Water per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
Minerals in 300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
Macronutrients in 300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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