Nutrients in 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.

Macros Ratio

Protein Fat Carbs

26%

33%

41%

7 oz ▼

Macro Nutrients

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk

Energy87.3 kcal

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 87.31646 kcal of Energy per 7 ounces, which is 3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.18 g

3.27%

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 3.175144 g of Fat per 7 ounces, which is 3.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.24%

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 0.396893 g of Saturated Fat per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.93 g

6.87%

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 8.9300925 g of Carbohydrate per 7 ounces, which is 6.87% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.97 g

5.47%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 3.96893 g of Sugars per 7 ounces, which is 5.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.79 g

2.1%

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 0.793786 g of Fiber per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.75 g

10.3%

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 5.7549485 g of Protein per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.12 mg

9.92%

Thiamine

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 0.1190679 mg of Vitamin B1 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 0.29766975 mg of Vitamin B2 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 35.72037 μg of Vitamin B9 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.77 μg

32.2%

Cobalamin

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 0.77394135 μg of Vitamin B12 per 7 ounces, which is 32.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D69.5 IU

11.6%

Calciferol, cholecalciferol, ergocalciferol

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 69.456275 IU of Vitamin D per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk

Calcium252 mg

25.2%

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 252.027055 mg of Calcium per 7 ounces, which is 25.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.79 mg

9.92%

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 0.793786 mg of Iron per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 31.75144 mg of Magnesium per 7 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium260 mg

7.65%

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 259.964915 mg of Potassium per 7 ounces, which is 7.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium131 mg

8.73%

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 130.97469 mg of Sodium per 7 ounces, which is 8.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.73 mg

6.68%

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 0.73425205 mg of Zinc per 7 ounces, which is 6.68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water179 g

4.84%

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 179.13765555 g of Water per 7 ounces, which is 4.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:

7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk is an excellent source of Vitamin B2 and Vitamin B12.
It has a good amount of Vitamin B1, Vitamin B9 and Vitamin D.

Minerals in 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:

7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk is an excellent source of Calcium.
It has a good amount of Iron, Magnesium, Potassium and Sodium.
It also has some Zinc.

Macronutrients in 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:

7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has a good amount of Protein.
It has some Fat, Carbohydrate and Sugars.
The product has trace amounts of Saturated Fat and Fiber.

Compare Vitasoy USA, Vitasoy Organic Creamy Original Soymilk with:

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Food Info

Nutrients in 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vitasoy USA, Vitasoy Organic Creamy Original Soymilk with: