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Nutrients in 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.

Macros Ratio

Protein Fat Carbs
26%
33%
41%
1 lb ▼

Macro Nutrients

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Energy200 kcal
6.9%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 199.58048 kcal of Energy per 1 pound, which is 6.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.26 g
7.5%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 7.257472 g of Fat per 1 pound, which is 7.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.91 g
2.83%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 0.907184 g of Saturated Fat per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20.4 g
15.7%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 20.41164 g of Carbohydrate per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.07 g
12.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 9.07184 g of Sugars per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.8 g
4.77%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.814368 g of Fiber per 1 pound, which is 4.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13 g
23.5%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 13.154168 g of Protein per 1 pound, which is 23.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.27 mg
22.7%
Thiamine
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 0.2721552 mg of Vitamin B1 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.68 mg
52.3%
Riboflavin
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 0.680388 mg of Vitamin B2 per 1 pound, which is 52.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B981.6 μg
20.4%
Folates and Folic Acid
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 81.64656 μg of Vitamin B9 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B121.77 μg
73.7%
Cobalamin
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.7690088 μg of Vitamin B12 per 1 pound, which is 73.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D159 IU
26.5%
Calciferol, cholecalciferol, ergocalciferol
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 158.7572 IU of Vitamin D per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Calcium576 mg
57.6%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 576.06184 mg of Calcium per 1 pound, which is 57.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.8 mg
22.7%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.814368 mg of Iron per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium72.6 mg
17.3%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 72.57472 mg of Magnesium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium594 mg
17.5%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 594.20552 mg of Potassium per 1 pound, which is 17.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium299 mg
20%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 299.37072 mg of Sodium per 1 pound, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.68 mg
15.3%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.6782904 mg of Zinc per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water409 g
11%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 409.4574984 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
Minerals in 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
Macronutrients in 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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