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Nutrients in 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.

Macros Ratio

Protein Fat Carbs
26%
33%
41%
14 oz ▼

Macro Nutrients

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Energy175 kcal
6.02%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 174.63292 kcal of Energy per 14 ounces, which is 6.02% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.35 g
6.55%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 6.350288 g of Fat per 14 ounces, which is 6.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.79 g
2.5%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 0.793786 g of Saturated Fat per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18 g
13.7%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 17.860185 g of Carbohydrate per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.94 g
11%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 7.93786 g of Sugars per 14 ounces, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.6 g
4.18%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.587572 g of Fiber per 14 ounces, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.5 g
20.6%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 11.509897 g of Protein per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.24 mg
20%
Thiamine
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 0.2381358 mg of Vitamin B1 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg
45.8%
Riboflavin
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 0.5953395 mg of Vitamin B2 per 14 ounces, which is 45.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B971.4 μg
18%
Folates and Folic Acid
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 71.44074 μg of Vitamin B9 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B121.55 μg
64.5%
Cobalamin
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.5478827 μg of Vitamin B12 per 14 ounces, which is 64.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D139 IU
23%
Calciferol, cholecalciferol, ergocalciferol
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 138.91255 IU of Vitamin D per 14 ounces, which is 23% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Calcium504 mg
50.4%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 504.05411 mg of Calcium per 14 ounces, which is 50.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.6 mg
20%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.587572 mg of Iron per 14 ounces, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium63.5 mg
15%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 63.50288 mg of Magnesium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium520 mg
15.3%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 519.92983 mg of Potassium per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium262 mg
17.5%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 261.94938 mg of Sodium per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.47 mg
13.4%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.4685041 mg of Zinc per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water358 g
9.7%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 358.2753111 g of Water per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
Minerals in 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
Macronutrients in 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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