Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Carrots:
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 2.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Carrots.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Carrots:
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 3.8 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium and 1.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.4 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Raw Carrots have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 6.7 times more Fat and 3.1 times more Protein than Raw Carrots.
While Raw Carrots contain 2.1 times more Carbohydrate, 2.4 times more Sugars and 7 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Raw Carrots have similar amounts of Energy per 14 oz.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.