Comparing Nutrients in 500 calories Vitasoy USA, Vitasoy Organic Creamy Original SoymilkVS Carrots

Weight per 500 calories

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk

1136g

Carrots

1220g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Carrots?

Macros Ratio

Protein Fat Carbs

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk

26%

33%

41%

Carrots

87%

500 kcal ▼

Macro Nutrients

Vitasoy USA, Vitasoy Organic Creamy Original Soymilkvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.7%18g

Fat

3%2.93g

18 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.1%2.27g

Saturated Fat

1.2%0.39g

2.27 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.52%0.024g

NA gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

7.17%1.2g

NA gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.3%51g

Carbohydrate

90%117g

51 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31.3%22.7g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22.7 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.55g

Fiber

90%34g

4.55 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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59%33g

Protein

20.3%11.3g

33 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Vitasoy USA, Vitasoy Organic Creamy Original Soymilkvs Carrots

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

NA μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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57%0.68mg

Vitamin B1

67%0.8mg

Thiamine

0.68 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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131%1.7mg

Vitamin B2

54.4%0.71mg

Riboflavin

1.7 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

NA mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

66.6%3.33mg

Pantothenic acid

NA mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

129%1.7mg

Pyridoxine

NA mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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51%205μg

Vitamin B9

58%232μg

Folates and Folic Acid

205 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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185%4.43μg

Vitamin B12

0%0μg

Cobalamin

4.43 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

80%72mg

Ascorbic acid

NA mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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66.3%398IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

398 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

NA mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

134%161μg

Phytomenadione or phylloquinone

NA μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Vitasoy USA, Vitasoy Organic Creamy Original Soymilkvs Carrots

144%1443mg

Calcium

40.2%402mg

1443 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

61%0.55mg

NA mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57%4.55mg

Iron

45.7%3.66mg

4.55 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43.3%182mg

Magnesium

35%146mg

182 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

76%1.74mg

NA mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

61%427mg

NA mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43.8%1489mg

Potassium

115%3902mg

1489 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.2%1.2μg

NA μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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50%750mg

Sodium

56%841mg

750 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38.2%4.2mg

Zinc

26.6%2.93mg

4.2 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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27.7%1026g

Water

29%1077g

1026 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Carrots:

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 2.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Carrots.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B9 per 500 kcal.

Comparing minerals per 500 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Carrots:

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 3.6 times more Calcium, 1.2 times more Iron, 1.2 times more Magnesium and 1.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.6 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Raw Carrots have similar amounts of Sodium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 6.2 times more Fat, 5.8 times more Saturated Fat and 2.9 times more Protein than Raw Carrots.
While Raw Carrots contain 2.3 times more Carbohydrate, 2.5 times more Sugars and 7.5 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Raw Carrots have similar amounts of Energy per 500 kcal.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Vitasoy USA, Vitasoy Organic Creamy Original SoymilkVS Vitasoy USA, Vitasoy Organic Classic Original SoymilkCarrotsVS Vitasoy USA, Vitasoy Organic Classic Original SoymilkVitasoy USA, Vitasoy Organic Creamy Original SoymilkVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Vitasoy USA, Vitasoy Organic Creamy Original SoymilkVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: