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Comparing Nutrients in 500 calories Vitasoy USA, Vitasoy Organic Creamy Original SoymilkVS Vitasoy USA, Vitasoy Organic Classic Original Soymilk

Weight per 500 calories

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
1136g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
1064g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?

Macros Ratio

Protein Fat Carbs

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
26%
33%
41%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
27%
34%
39%
500 kcal ▼

Macro Nutrients

Vitasoy USA, Vitasoy Organic Creamy Original Soymilkvs Vitasoy USA, Vitasoy Organic Classic Original Soymilk
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.7%18g
Fat
19.7%19g
18 gvs19 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.1%2.27g
Saturated Fat
7%2.23g
2.27 gvs2.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.3%51g
Carbohydrate
37%48g
51 gvs48 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31.3%22.7g
Sugars
29.3%21.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22.7 gvs21.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.55g
Fiber
11%4.26g
4.55 gvs4.26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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59%33g
Protein
60.8%34g
33 gvs34 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Vitasoy USA, Vitasoy Organic Creamy Original Soymilkvs Vitasoy USA, Vitasoy Organic Classic Original Soymilk
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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57%0.68mg
Vitamin B1
NA
Thiamine
0.68 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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131%1.7mg
Vitamin B2
NA
Riboflavin
1.7 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
NA mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
NA
Vitamin B6
NA
Pyridoxine
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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51%205μg
Vitamin B9
45.2%181μg
Folates and Folic Acid
205 μgvs181 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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185%4.43μg
Vitamin B12
NA
Cobalamin
4.43 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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66.3%398IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
398 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Vitasoy USA, Vitasoy Organic Creamy Original Soymilkvs Vitasoy USA, Vitasoy Organic Classic Original Soymilk
144%1443mg
Calcium
18%181mg
1443 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57%4.55mg
Iron
58.5%4.7mg
4.55 mgvs4.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43.3%182mg
Magnesium
NA
182 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
NA
Phosphorus
NA
NA mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43.8%1489mg
Potassium
49%1660mg
1489 mgvs1660 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
50%750mg
Sodium
47%702mg
750 mgvs702 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38.2%4.2mg
Zinc
NA
4.2 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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27.7%1026g
Water
26%955g
1026 gvs955 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
Comparing minerals per 500 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Vitasoy USA, Vitasoy Organic Creamy Original SoymilkVS Vitasoy USA, Vitasoy Light Vanilla SoymilkVitasoy USA, Vitasoy Organic Classic Original SoymilkVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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