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Comparing Nutrients in 1 kilogram Vitasoy USA, Vitasoy Organic Creamy Original SoymilkVS Vitasoy USA, Vitasoy Organic Classic Original Soymilk

Macros Ratio

Protein Fat Carbs

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
26%
33%
41%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
27%
34%
39%
1 kg ▼

Macro Nutrients

Vitasoy USA, Vitasoy Organic Creamy Original Soymilkvs Vitasoy USA, Vitasoy Organic Classic Original Soymilk
15%440kcal
Energy
16.2%470kcal
440 kcalvs470 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.5%16g
Fat
18.6%18g
16 gvs18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.25%2g
Saturated Fat
6.56%2.1g
2 gvs2.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34.6%45g
Carbohydrate
34.6%45g
45 gvs45 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.6%20g
Sugars
27.6%20g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20 gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.5%4g
Fiber
10.5%4g
4 gvs4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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51.8%29g
Protein
57%32g
29 gvs32 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Vitasoy USA, Vitasoy Organic Creamy Original Soymilkvs Vitasoy USA, Vitasoy Organic Classic Original Soymilk
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50%0.6mg
Vitamin B1
NA
Thiamine
0.6 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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115%1.5mg
Vitamin B2
NA
Riboflavin
1.5 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
NA mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
NA
Pyridoxine
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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45%180μg
Vitamin B9
42.5%170μg
Folates and Folic Acid
180 μgvs170 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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163%3.9μg
Vitamin B12
NA
Cobalamin
3.9 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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58.3%350IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
350 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Vitasoy USA, Vitasoy Organic Creamy Original Soymilkvs Vitasoy USA, Vitasoy Organic Classic Original Soymilk
127%1270mg
Calcium
17%170mg
1270 mgvs170 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50%4mg
Iron
55%4.4mg
4 mgvs4.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg
Magnesium
NA
160 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
NA
NA mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.5%1310mg
Potassium
46%1560mg
1310 mgvs1560 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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44%660mg
Sodium
44%660mg
660 mgvs660 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.6%3.7mg
Zinc
NA
3.7 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.4%903g
Water
24.3%898g
903 gvs898 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
Comparing minerals per 1 kilogram for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg:

Vitasoy USA, Vitasoy Organic Creamy Original SoymilkVS Vitasoy USA, Vitasoy Light Vanilla SoymilkVitasoy USA, Vitasoy Organic Classic Original SoymilkVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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