Comparing Nutrients in 1 kilogram Vitasoy USA, Vitasoy Organic Classic Original SoymilkVS Vitasoy USA, Vitasoy Light Vanilla Soymilk

Macros Ratio

Protein Fat Carbs

Vitasoy USA, Vitasoy Organic Classic Original Soymilk

27%

34%

39%

Vitasoy USA, Vitasoy Light Vanilla Soymilk

21%

24%

55%

1 kg ▼

Macro Nutrients

Vitasoy USA, Vitasoy Organic Classic Original Soymilkvs Vitasoy USA, Vitasoy Light Vanilla Soymilk

16.2%470kcal

Energy

10.3%300kcal

470 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.6%18g

Fat

8.45%8.2g

18 gvs8.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.56%2.1g

Saturated Fat

5.63%1.8g

2.1 gvs1.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34.6%45g

Carbohydrate

31.5%41g

45 gvs41 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.6%20g

Sugars

40%29g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs29 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.5%4g

Fiber

2.63%1g

4 gvs1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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57%32g

Protein

28.6%16g

32 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Vitasoy USA, Vitasoy Organic Classic Original Soymilkvs Vitasoy USA, Vitasoy Light Vanilla Soymilk

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

16.7%0.2mg

Thiamine

NA mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

108%1.4mg

Riboflavin

NA mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

Niacin, nicotinic acid, niacinamide

NA mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42.5%170μg

Vitamin B9

25%100μg

Folates and Folic Acid

170 μgvs100 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

154%3.7μg

Cobalamin

NA μgvs3.7 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

55%330IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs330 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Vitasoy USA, Vitasoy Organic Classic Original Soymilkvs Vitasoy USA, Vitasoy Light Vanilla Soymilk

17%170mg

Calcium

123%1230mg

170 mgvs1230 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

NA mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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55%4.4mg

Iron

37.5%3mg

4.4 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

24%100mg

NA mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

NA mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46%1560mg

Potassium

24%820mg

1560 mgvs820 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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44%660mg

Sodium

32.7%490mg

660 mgvs490 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

33.6%3.7mg

NA mgvs3.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.3%898g

Water

25%927g

898 gvs927 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:

Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.

Comparing minerals per 1 kilogram for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:

Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.5 times more Iron, 1.9 times more Potassium and 1.3 times more Sodium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 7.2 times more Calcium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Vitasoy USA, Vitasoy Light Vanilla Soymilk have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.6 times more Energy, 2.2 times more Fat, 4 times more Fiber and 2 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 1.5 times more Sugars than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Vitasoy USA, Vitasoy Light Vanilla Soymilk have similar amounts of Carbohydrate per 1 kg.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Vitasoy USA, Vitasoy Organic Classic Original SoymilkVS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVitasoy USA, Vitasoy Light Vanilla SoymilkVS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 1 kilogram Vitasoy USA, Vitasoy Organic Classic Original SoymilkVS Vitasoy USA, Vitasoy Light Vanilla Soymilk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: