Comparing Nutrients in 500 calories Vitasoy USA, Vitasoy Organic Classic Original SoymilkVS Vitasoy USA, Vitasoy Light Vanilla Soymilk

Weight per 500 calories

Vitasoy USA, Vitasoy Organic Classic Original Soymilk

1064g

Vitasoy USA, Vitasoy Light Vanilla Soymilk

1667g

Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.6 times more energy per 100g than Vitasoy USA, Vitasoy Light Vanilla Soymilk. It has low energy density when compared to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.

Which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Vitasoy USA, Vitasoy Light Vanilla Soymilk?

Macros Ratio

Protein Fat Carbs

Vitasoy USA, Vitasoy Organic Classic Original Soymilk

27%

34%

39%

Vitasoy USA, Vitasoy Light Vanilla Soymilk

21%

24%

55%

500 kcal ▼

Macro Nutrients

Vitasoy USA, Vitasoy Organic Classic Original Soymilkvs Vitasoy USA, Vitasoy Light Vanilla Soymilk

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.7%19g

Fat

14%13.7g

19 gvs13.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7%2.23g

Saturated Fat

9.38%3g

2.23 gvs3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37%48g

Carbohydrate

52.6%68.3g

48 gvs68.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29.3%21.3g

Sugars

66.7%48.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.3 gvs48.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.26g

Fiber

4.4%1.67g

4.26 gvs1.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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60.8%34g

Protein

47.6%26.7g

34 gvs26.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Vitasoy USA, Vitasoy Organic Classic Original Soymilkvs Vitasoy USA, Vitasoy Light Vanilla Soymilk

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

27.8%0.33mg

Thiamine

NA mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

179%2.33mg

Riboflavin

NA mgvs2.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

Niacin, nicotinic acid, niacinamide

NA mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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45.2%181μg

Vitamin B9

41.7%167μg

Folates and Folic Acid

181 μgvs167 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

257%6.17μg

Cobalamin

NA μgvs6.17 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

92%550IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs550 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Vitasoy USA, Vitasoy Organic Classic Original Soymilkvs Vitasoy USA, Vitasoy Light Vanilla Soymilk

18%181mg

Calcium

205%2050mg

181 mgvs2050 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

NA mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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58.5%4.7mg

Iron

62.5%5mg

4.7 mgvs5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

39.7%167mg

NA mgvs167 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

NA mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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49%1660mg

Potassium

40%1367mg

1660 mgvs1367 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47%702mg

Sodium

54.4%817mg

702 mgvs817 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

56%6.17mg

NA mgvs6.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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26%955g

Water

41.8%1546g

955 gvs1546 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:

Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Vitasoy USA, Vitasoy Light Vanilla Soymilk have similar amounts of Vitamin B9 per 500 kcal.

Comparing minerals per 500 calories for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:

Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.2 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 11.3 times more Calcium and 1.6 times more Water than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Vitasoy USA, Vitasoy Light Vanilla Soymilk have similar amounts of Iron and Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.4 times more Fat, 2.6 times more Fiber and 1.3 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 1.3 times more Saturated Fat, 1.4 times more Carbohydrate and 2.3 times more Sugars than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Vitasoy USA, Vitasoy Light Vanilla Soymilk have similar amounts of Energy per 500 kcal.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Vitasoy USA, Vitasoy Organic Classic Original SoymilkVS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVitasoy USA, Vitasoy Light Vanilla SoymilkVS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 500 calories Vitasoy USA, Vitasoy Organic Classic Original SoymilkVS Vitasoy USA, Vitasoy Light Vanilla Soymilk

Weight per 500 calories

Which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Vitasoy USA, Vitasoy Light Vanilla Soymilk?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: