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Nutrients in 500 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.

Weight per 500 Calories

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
1136g

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
26%
33%
41%
500 kcal ▼

Macro Nutrients

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Energy500 kcal
17.2%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18 g
18.7%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 18.181818181818 g of Fat per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.27 g
7.1%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 2.2727272727273 g of Saturated Fat per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate51 g
39.3%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 51.136363636364 g of Carbohydrate per 500 calories, which is 39.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars22.7 g
31.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 22.727272727273 g of Sugars per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.55 g
12%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 4.5454545454545 g of Fiber per 500 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein33 g
59%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 32.954545454545 g of Protein per 500 calories, which is 59% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.68 mg
57%
Thiamine
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 0.68181818181818 mg of Vitamin B1 per 500 calories, which is 57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.7 mg
131%
Riboflavin
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.7045454545455 mg of Vitamin B2 per 500 calories, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9205 μg
51%
Folates and Folic Acid
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 204.54545454545 μg of Vitamin B9 per 500 calories, which is 51% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B124.43 μg
185%
Cobalamin
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 4.4318181818182 μg of Vitamin B12 per 500 calories, which is 185% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D398 IU
66.3%
Calciferol, cholecalciferol, ergocalciferol
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 397.72727272727 IU of Vitamin D per 500 calories, which is 66.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Calcium1443 mg
144%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1443.1818181818 mg of Calcium per 500 calories, which is 144% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.55 mg
57%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 4.5454545454545 mg of Iron per 500 calories, which is 57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium182 mg
43.3%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 181.81818181818 mg of Magnesium per 500 calories, which is 43.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium1489 mg
43.8%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1488.6363636364 mg of Potassium per 500 calories, which is 43.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium750 mg
50%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 750 mg of Sodium per 500 calories, which is 50% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.2 mg
38.2%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 4.2045454545455 mg of Zinc per 500 calories, which is 38.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1026 g
27.7%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1025.7954545455 g of Water per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
Minerals in 500 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
Macronutrients in 500 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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