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Nutrients in 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu

Vitasoy USA Nasoya, Lite Silken Tofu.

Weight per 100 Calories

Vitasoy USA Nasoya, Lite Silken Tofu
233g

Vitasoy USA Nasoya, Lite Silken Tofu has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
77%
23%
0%
100 kcal ▼

Macro Nutrients

Vitasoy USA Nasoya, Lite Silken Tofu
Energy100 kcal
3.45%
Vitasoy USA Nasoya, Lite Silken Tofu has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.56 g
2.64%
Vitasoy USA Nasoya, Lite Silken Tofu has 2.5581395348837 g of Fat per 100 calories, which is 2.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.47 g
1.45%
Vitasoy USA Nasoya, Lite Silken Tofu has 0.46511627906977 g of Saturated Fat per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Vitasoy USA Nasoya, Lite Silken Tofu has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate0 g
0%
Vitasoy USA Nasoya, Lite Silken Tofu has 0 g of Carbohydrate per 100 calories, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein19 g
34%
Vitasoy USA Nasoya, Lite Silken Tofu has 19.093023255814 g of Protein per 100 calories, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA Nasoya, Lite Silken Tofu
Vitamin A223 μg
25%
RAE, retinol activity equivalents
Vitasoy USA Nasoya, Lite Silken Tofu has 223.25581395349 μg of Vitamin A per 100 calories, which is 25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B125.63 μg
234%
Cobalamin
Vitasoy USA Nasoya, Lite Silken Tofu has 5.6279069767442 μg of Vitamin B12 per 100 calories, which is 234% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D356 IU
59.3%
Calciferol, cholecalciferol, ergocalciferol
Vitasoy USA Nasoya, Lite Silken Tofu has 355.81395348837 IU of Vitamin D per 100 calories, which is 59.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12.2 mg
81.6%
Tocopherols and Tocotrienols
Vitasoy USA Nasoya, Lite Silken Tofu has 12.232558139535 mg of Vitamin E per 100 calories, which is 81.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Vitasoy USA Nasoya, Lite Silken Tofu
Calcium916 mg
92%
Vitasoy USA Nasoya, Lite Silken Tofu has 916.27906976744 mg of Calcium per 100 calories, which is 92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.02 mg
25.3%
Vitasoy USA Nasoya, Lite Silken Tofu has 2.0232558139535 mg of Iron per 100 calories, which is 25.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus472 mg
67.4%
Vitasoy USA Nasoya, Lite Silken Tofu has 472.09302325581 mg of Phosphorus per 100 calories, which is 67.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium
NA
No information available
Selenium
NA
No information available
Sodium184 mg
12.2%
Vitasoy USA Nasoya, Lite Silken Tofu has 183.72093023256 mg of Sodium per 100 calories, which is 12.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water209 g
5.64%
Vitasoy USA Nasoya, Lite Silken Tofu has 208.83720930233 g of Water per 100 calories, which is 5.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu:
Minerals in 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu:
Macronutrients in 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu:



Compare Vitasoy USA Nasoya, Lite Silken Tofu with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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