Nutrients in 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu

Vitasoy USA Nasoya, Lite Silken Tofu.

Macros Ratio

Protein Fat Carbs

77%

23%

1 lb ▼

Macro Nutrients

Vitasoy USA Nasoya, Lite Silken Tofu

Energy195 kcal

6.73%

Vitasoy USA Nasoya, Lite Silken Tofu has 195.04456 kcal of Energy per 1 pound, which is 6.73% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5 g

5.14%

Vitasoy USA Nasoya, Lite Silken Tofu has 4.989512 g of Fat per 1 pound, which is 5.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.91 g

2.83%

Vitasoy USA Nasoya, Lite Silken Tofu has 0.907184 g of Saturated Fat per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Vitasoy USA Nasoya, Lite Silken Tofu has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0 g

Vitasoy USA Nasoya, Lite Silken Tofu has 0 g of Carbohydrate per 1 pound, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein37.2 g

66.5%

Vitasoy USA Nasoya, Lite Silken Tofu has 37.2399032 g of Protein per 1 pound, which is 66.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA Nasoya, Lite Silken Tofu

Vitamin A435 μg

48.4%

RAE, retinol activity equivalents

Vitasoy USA Nasoya, Lite Silken Tofu has 435.44832 μg of Vitamin A per 1 pound, which is 48.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B1211 μg

457%

Cobalamin

Vitasoy USA Nasoya, Lite Silken Tofu has 10.9769264 μg of Vitamin B12 per 1 pound, which is 457% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D694 IU

116%

Calciferol, cholecalciferol, ergocalciferol

Vitasoy USA Nasoya, Lite Silken Tofu has 693.99576 IU of Vitamin D per 1 pound, which is 116% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E24 mg

159%

Tocopherols and Tocotrienols

Vitasoy USA Nasoya, Lite Silken Tofu has 23.8589392 mg of Vitamin E per 1 pound, which is 159% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Vitasoy USA Nasoya, Lite Silken Tofu

Calcium1787 mg

179%

Vitasoy USA Nasoya, Lite Silken Tofu has 1787.15248 mg of Calcium per 1 pound, which is 179% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.95 mg

49.3%

Vitasoy USA Nasoya, Lite Silken Tofu has 3.9462504 mg of Iron per 1 pound, which is 49.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus921 mg

132%

Vitasoy USA Nasoya, Lite Silken Tofu has 920.79176 mg of Phosphorus per 1 pound, which is 132% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium

No information available

Selenium

No information available

Sodium358 mg

24%

Vitasoy USA Nasoya, Lite Silken Tofu has 358.33768 mg of Sodium per 1 pound, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water407 g

11%

Vitasoy USA Nasoya, Lite Silken Tofu has 407.325616 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu:

1 pound of Vitasoy USA Nasoya, Lite Silken Tofu has outstanding amounts of Vitamin B12, Vitamin D and Vitamin E.
It is an excellent source of Vitamin A.

Minerals in 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu:

1 pound of Vitasoy USA Nasoya, Lite Silken Tofu has outstanding amounts of Calcium and Phosphorus.
It is an excellent source of Iron and Sodium.

Macronutrients in 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu:

1 pound of Vitasoy USA Nasoya, Lite Silken Tofu is an excellent source of Protein.
It has some Fat and Saturated Fat.
It has no Carbohydrate.

Compare Vitasoy USA Nasoya, Lite Silken Tofu with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vitasoy USA Nasoya, Lite Silken Tofu with: